hint hint! --- WATCH THIS VIDEO!! You "might" need to know this for tomorrow.
EMOM for 10 minutes for perfect form
1 Power Snatch
1 Squat Snatch
2 Overhead Squats
then
6 rounds for reps of
30sec Deadlift (RX - 275/185, Porch - 225/155, Pack - 185/135, Pups - 135/95)
30sec Rest
30sec Burpee
30sec Rest
Post load and reps to comments.
Tomorrow's WOD is
ReplyDelete15 minutes to establish Max Hang Clean & Jerk
then
Double Under Ladder
With a continuously running clock do ten double unders (DU) the first minute, 11 DUs the second minute, 12 DU's the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments. Compare to 9/20/12.
Snatch complex @ 75#
ReplyDelete115 reps on the WOD @ 185#