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Wednesday, July 30, 2014

Row, DU, Run


For time:
1000M Row
100 Double Unders
1 mile Run
100 Double Unders
1000M Row

Post time to comments.

Archived footage of the Individual event: Triple 3 (1:00:00-1:59:00))
at

3 comments:

  1. PumaJuly 30, 2014 at 2:03 PM

    Looks like a 45 minute workout - minimum.

    ReplyDelete
  2. Carport CrossfitJuly 30, 2014 at 7:01 PM

    Tomorrow's WOD is

    20 minutes to establish max OHS

    Then

    21-15-9
    Ball Slams, 30/20*
    Burpees

    ReplyDelete
  3. Judy RanelliJuly 30, 2014 at 8:05 PM

    Sub 150 singles with 2 burpees after each set of 50. 26:42

    ReplyDelete