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Sunday, July 20, 2014

Rest Day

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1 comment:

  1. Carport CrossfitJuly 20, 2014 at 8:00 PM

    Tomorrow's WOD is

    For time
    800m run
    40 Burpee pull-ups
    400m run
    20 man-makers, 50/35 DB
    200m run
    10 hang squat cleans 185/135

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