Tomorrow's WOD is3 rounds for reps.2 min AMRAP of 20WB (20/14) and 20 ball slams (30/20). Buy in each 2 min round with 50 DU. Rest 1 min between rounds.To clarify, at the start of each 2min, do 50du then as many rounds and reps as possible of the WB and BS.
Tomorrow's WOD is
ReplyDelete3 rounds for reps.
2 min AMRAP of 20WB (20/14) and 20 ball slams (30/20). Buy in each 2 min round with 50 DU.
Rest 1 min between rounds.
To clarify, at the start of each 2min, do 50du then as many rounds and reps as possible of the WB and BS.