Max OHS

Katherine Stojkovic, age 60, competing at the 2014 Reebok CrossFit Games

"I am 60, married with 1 grown child and 2 grandkids. I retired in 2014. I had been runner and swimmer since my 30's but nothing has changed me so dramatically like CrossFit. I began CF 1 and 1/2 years ago. I did not consider myself a well rounded athlete until CrossFit."

 

20 minutes to establish max OHS

Then

21-15-9
Ball Slams, 30/20
Burpees

Post load and time to comments.

Archived footage of Masters: Medball/Burpee
0:05:19 Medball Burpee - Men 60+

0:30:40 Medball Burpee - Women 60+

0:55:28 Medball Burpee - Men 55-59

1:10:30 Medball Burpee - Men 50-54

1:35:19 Medball Burpee - Women 55-59

1:50:30 Medball Burpee - Women 50-54

2:15:25 Medball Burpee - Men 45-49

2:30:33 Medball Burpee - Men 40-44

2:55:25 Medball Burpee - Women 45-49

3:10:28 Medball Burpee - Women 40-44

Archived footage of Individual: Overhead Squat
Heat start times:
0:00:00 Overhead Squat  - Women Heat 1
0:12:28 Overhead Squat  - Women Heat 2
0:33:30 Overhead Squat - Women Heat 3
0:53:54 Overhead Squat - Men Heat 1
1:13:27 Overhead Squat - Men Heat 2
1:32:34 Overhead Squat - Men Heat 3