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Friday, July 4, 2014

Happy 4th of July!


In observance of Independence Day, Carport CrossFit will be closed Friday July 4th through Sunday July 6th. We will return to our normal class schedule on Monday July 7th. Everyone have a safe and fun weekend!!!
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3 comments:

  1. PumaJuly 4, 2014 at 9:06 AM

    Happy Fourth to all the Carporters!!

    ReplyDelete
  2. AmberJuly 6, 2014 at 9:17 AM

    Happy Fourth of July!!

    ReplyDelete
  3. Carport CrossfitJuly 6, 2014 at 8:03 PM

    Tomorrow's workout is

    14 minutes to establish 5RM Shoulder to Overhead
    Weight will be taken from rack. Press, push press, or jerk okay.


    Then

    7 min AMRAP of
    5 shoulder to overhead @ 75% 5RM
    30 Double Unders

    Post max load, rounds and reps to comments. Compare to 7/8/13. http://carportcrossfit.blogspot.com/2013/07/5rm-shoulder-to-overhead.html

    ReplyDelete