Who will be first to BINGO?
Someone in the morning crew will be the first - could be you P. Come for a week at 5:30a.m and you'll be hooked on the sunrise. Problem is you'll never be satisfied with anything else after that.
Tomorrow's WOD isI30 - Thirsty ThirtyFor time:30 Handstand Push-ups30 Ball Slams30 Wall Ball shots, 10ft30 Toes to Bar30 Box Jumps30 Situps30 Dips30 Pushups30 Overhead Squats, 45lbs30 Double UndersNo water breaks during the wod. Post time to comments.
Who will be first to BINGO?
ReplyDeleteSomeone in the morning crew will be the first - could be you P. Come for a week at 5:30a.m and you'll be hooked on the sunrise. Problem is you'll never be satisfied with anything else after that.
ReplyDeleteTomorrow's WOD is
ReplyDeleteI30 - Thirsty Thirty
For time:
30 Handstand Push-ups
30 Ball Slams
30 Wall Ball shots, 10ft
30 Toes to Bar
30 Box Jumps
30 Situps
30 Dips
30 Pushups
30 Overhead Squats, 45lbs
30 Double Unders
No water breaks during the wod. Post time to comments.