Pages

▼

Monday, June 2, 2014

I30 - THIRSTY THIRTY


For time:
30 Handstand Push-ups
30 Ball Slams
30 Wall Ball shots, 10ft
30 Toes to Bar
30 Box Jumps
30 Situps
30 Dips
30 Pushups
30 Overhead Squats, 45lbs
30 Double Unders

No water breaks during the wod. Post time to comments. Compare to 9/21/11.



at

4 comments:

  1. AmberJune 2, 2014 at 12:54 PM

    Got it fixed. Thanks Bill!

    ReplyDelete
  2. UnknownJune 2, 2014 at 8:25 PM

    this wod made me thirsty

    ReplyDelete
  3. billJune 2, 2014 at 8:38 PM

    me too.
    24.47 w 15lb bar all else rx.

    I did take a swig from the forbidden waters

    ReplyDelete
  4. PumaJune 3, 2014 at 10:20 AM

    29:59 mins. I know; it's still slow BUT it's almost 5:00 mins faster than the last time I ran it. Took me almost 8 mins to finish 30 HSPU; otherwise, I was pretty fast.

    ReplyDelete