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Wednesday, October 2, 2013

Weighted Pullups x 5

Weighted Pullups 5-5-5-5-5

- then -

10 min ascending ladder of Thrusters and C2B Pullups
3 Thrusters
3 C2B Pullups
6 Thrusters
6 C2B Pullups
9 Thrusters
9 C2B Pullups...etc.

Post max load and reps completed to comments.

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11 comments:

  1. BrookeOctober 2, 2013 at 8:37 AM

    Congratulations, Clay, on your first muscle up!! What a feat! Can't wait til that club asks me to be a member! :)

    ReplyDelete
  2. UnknownOctober 2, 2013 at 9:30 AM

    This morning was a good WOD! Worked up to 70#s on the pull ups and completed 15 rds plus 20 on the AMRAP. CTB pull ups was a major slow down for me.

    ReplyDelete
  3. CoriOctober 2, 2013 at 10:01 AM

    Don't let this wod fool you! It's 13.5 in disguise! Haha
    Also, i echo brooke's sentiments! Great job clay! He not only did one but two!

    ReplyDelete
  4. CoriOctober 2, 2013 at 11:26 AM

    Happy anniversary to Drew and Amber!!

    ReplyDelete
  5. SandyOctober 2, 2013 at 1:41 PM

    Yes! Happy Anniversary!! We love you two!!

    ReplyDelete
  6. UnknownOctober 2, 2013 at 3:50 PM

    It is more like 11.6 or 12.5 but with bonus time :)

    ReplyDelete
  7. JenniferOctober 2, 2013 at 3:51 PM

    Happy anniversary coaches!

    Torn about tonight - want to come but my hands still haven't healed from last week's pullups. Ouch!

    ReplyDelete
  8. CoriOctober 2, 2013 at 5:41 PM

    Oops, you are right, drew!

    Happy birthday Cara!!

    ReplyDelete
  9. CoriOctober 2, 2013 at 9:02 PM

    tomorrow's wod is:

    20 min to establish max 3-position snatch
    then
    "Big Bitsy"
    10 min AMRAP of
    7 Burpees
    21 Double Unders

    ReplyDelete
  10. The RaulstonsOctober 2, 2013 at 9:47 PM

    Happy anniversary Hills and happy birthday Cara!!

    ReplyDelete
  11. PumaOctober 3, 2013 at 10:30 AM

    Happy Anniversary Drew and Amber!

    ReplyDelete