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Thursday, October 10, 2013

OHS

15 minutes to establish max reps Overhead Squat, 95/65. Total of your best 3 attempts is your score.
 
-then-
 
3 x 1 min rounds for max reps Lateral Hops. Rest 1 minute between rounds.
15 Hang Power Cleans 95/65
As many Lateral Hops over barbell as possible in time remaining.
 
Post total reps of your best 3 OHS attempts and total lateral hops to comments.

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8 comments:

  1. billOctober 10, 2013 at 6:46 AM

    65lbs - 16 OHS reps
    65lbs for WOD - 146 JOB

    Thanks for being willing to take on mornings again Cori.

    Hope your first shift back at the plant went really well Drew -

    Good morning Kimberly Drew...a beautiful orange and blue Auburn sunrise to wake up to today!

    ReplyDelete
  2. UnknownOctober 10, 2013 at 9:59 AM

    1st I have to say, what great form in that photo for this WOD! Ha!

    63 OHS-little confused on this part
    172 lateral hops

    RX

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  3. billOctober 10, 2013 at 11:32 AM

    You know Shane that is good lookin form! That also looks like one of your private morning training sessions ;0)

    ReplyDelete
  4. UnknownOctober 10, 2013 at 1:14 PM

    Bill I think you are right! I want to say it was a Wednesday probably??

    ReplyDelete
  5. PumaOctober 10, 2013 at 1:31 PM

    Bill's comment about orange and blue sunrises, reminded me of the real meaning behind the old, familiar saying: "Red skies at morning, Auburn takes warning. Red skies at night, gives Auburn fright."

    ReplyDelete
  6. billOctober 10, 2013 at 4:35 PM

    Touche P - that's a good one!

    ReplyDelete
  7. CoriOctober 10, 2013 at 8:45 PM

    Tomorrow's wod:

    FOOTBALL FRIDAY!!!!!!
    7 rounds for time of:
    3 Shoulder to Overhead, 185/135
    6 Chest to Bar Pull-ups
    9 Clapping Push-ups

    ReplyDelete
  8. JonathanOctober 17, 2013 at 8:56 PM

    From home: Rx 73 reps, 120 hops.

    ReplyDelete