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Friday, October 4, 2013

FOOTBALL FRIDAY

5 Rounds for time of:
3 Hang Power Cleans, 185/135
6 Front Squats, 185/135
9 Ball Slams, 30/20

Post time to comments.

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10 comments:

  1. OatieOctober 4, 2013 at 8:03 AM

    Dagum I hate I am missing the 1st Football Friday, but glad to see it back! Also, very happy Kimberly Drew is home now ;-)

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  2. UnknownOctober 4, 2013 at 9:50 AM

    This is my 1st football Friday and it was a good one!

    8:01 time on RX

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  3. billOctober 4, 2013 at 10:34 AM

    Welcome home Sweet Pea Kimberly! So sorry your first glimpse of the Carport blogsite has that big red 'A' on it - Fortunately your eyesite is not 100% yet and to you it looks just like the Chinese character for the word 'tiger'.

    May the Lord's richest favor overwhelm the Hill household with the arrival of this sweet baby girl.

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  4. billOctober 4, 2013 at 11:07 AM

    8.02 125lbs - 30 lb slammer
    I was totally and completely spent after this WOD. I also like Football Fridays. No pre-WOD WOD. I'm not sayin...I'm just sayin.

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  5. UnknownOctober 4, 2013 at 2:02 PM

    Bill I don't even know what a pre WOD WOD is
    But if u are blogging about the 2 development days
    Like the
    Skillz

    (Then)

    METCON
    That is good training regardless of your goals :)
    But I know those are faster paced days that don't fit your morning energy

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  6. PumaOctober 4, 2013 at 2:35 PM

    I LOVE the pre-WOD WOD days. First, you get strong, then you sweat. Great programming.

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  7. UnknownOctober 4, 2013 at 2:46 PM

    This was a good " homecoming " WOD
    1 my new baby coming home
    And
    2 RTR. :)

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  8. CoriOctober 4, 2013 at 6:53 PM

    Brooke's first rx football Friday wod and almost sub 10 at that!

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  9. BrookeOctober 4, 2013 at 8:59 PM

    Oh my is all I can say about that one. But on another note, Pugh killed this one! way to go!
    We had lots of good energy on our first Football Friday! :)

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  10. The RaulstonsOctober 4, 2013 at 10:06 PM

    Way to go BTB!!! Good gracious, that was heavy!

    ReplyDelete