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Thursday, September 12, 2013

Max Effort C2B Pullups

EMOM for 10 minutes perform one unbroken max effort set of Chest-to-Bar pull-ups. (Your set ends when you drop off the bar.)

Then

10 min AMRAP
5 Deadlifts, 275/185
10 push-ups on your barbell
20 lateral hops over your barbell

Post max C2B pullups and rounds and reps to comments.

BURPEES-TO-BABY: 74 burpees!

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14 comments:

  1. billSeptember 12, 2013 at 6:40 AM

    Ohhhh my aching beyonce-
    53 ctb
    185lbs for 7 rounds + 9 reps

    ReplyDelete
  2. UnknownSeptember 12, 2013 at 8:38 AM

    35 pull-ups. 4+4 on the amrap. Not a fan of those bar push-ups.

    ReplyDelete
  3. UnknownSeptember 12, 2013 at 9:14 AM

    50 CTB pull up...Really trying to manage my hands on those

    RX weight on the AMRAP-9+3

    Wanted that 10! Somebody tonights needs to get the 10....

    ReplyDelete
  4. billSeptember 12, 2013 at 9:43 AM

    It's in your hands now P - we need that 10

    ReplyDelete
  5. PumaSeptember 12, 2013 at 10:24 AM

    In my dreams Bill; in my dreams!

    ReplyDelete
  6. UnknownSeptember 12, 2013 at 11:17 AM

    Bill it would be good to see puma tonight
    And u set the bar just in reach for some others with the C2B thinks for not running away with it :)
    As for Sandy she gets the awesome at bar push ups award

    Who said a round a min ?
    That is one of those shoot for the stars comments, but it can be done I have seen it .

    ReplyDelete
  7. UnknownSeptember 12, 2013 at 11:24 AM

    Bill I got careless and did not proof the last comment.
    And it shood read THANKS for not running away with the max effort c2b and giving the others a goal :)

    ReplyDelete
  8. UnknownSeptember 12, 2013 at 11:30 AM

    When I say those words they sound the same .
    I am working on my pronunciation

    ReplyDelete
  9. billSeptember 12, 2013 at 12:57 PM

    Looked fine to me Drew

    ReplyDelete
  10. sheenaSeptember 12, 2013 at 5:58 PM

    hey carport friends!

    i just want to let you all know that i'll be taking an indefinite hiatus from crossfit. as sad as i am about it, it's just something i have to do.

    i don't want to get too sappy so i'll just say i've loved getting to know you all and i love what crossfit has taught me! it's been a joy WODing with you all and hopefully we'll stay in touch! i'll try to drop in for a few workouts here and there...and of course i'll continue to follow the blog...and you all can follow my blog if you'd like. :)

    sheenamariepatton.wordpress.com

    ReplyDelete
  11. CoriSeptember 12, 2013 at 6:32 PM

    tomorrow's wod is...one i might can actually do! :)

    As many Muscle ups as possible in 15 minutes.
    Then
    EOMOM for 15 minutes
    Max effort wallball shots. Get as many wall balls as possible each minute.

    ReplyDelete
  12. SandySeptember 12, 2013 at 8:29 PM

    Sheena, you will be greatly missed!!!

    ReplyDelete
  13. The RaulstonsSeptember 12, 2013 at 9:11 PM

    You will missed Sheena! Good luck!!!

    ReplyDelete
  14. PumaSeptember 13, 2013 at 9:45 AM

    Miss you already Sheena!

    ReplyDelete