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Wednesday, September 11, 2013

1 mile Run + GTO

3 Ten-minute rounds for max reps. Each round consists of a 1 mile run plus as many Ground-to-overhead (115/75) as possible in time remaining. There is no rest between rounds. Rounds will begin at 0:00, 10:00, and 20:00. Clock stops at 30:00.

Post total reps of ground-to-overhead to comments.

BURPEES-TO-BABY: 73 burpees!

WHOLE LIFE CHALLENGE
SET GOALS
Write them down. Hang them on the wall. You'll check back on these in 8 weeks. Wanna know what to do? Gotta know where you're going!
at

8 comments:

  1. UnknownSeptember 11, 2013 at 6:43 AM

    I love it when there is a monster rabbit that set the level high for the rest of the day. And to do it all by himself. The Wed group is almost more classes than athelets that attend :)

    ReplyDelete
    Replies
    1. UnknownSeptember 11, 2013 at 7:38 AM

      I did my own run this morning. It was brutal thanks to those jumping lunges.

      Delete
  2. BrookeSeptember 11, 2013 at 8:53 AM

    Would love to remotely TRY to chase that hare this evening, but fall baseball is upon us! Go Huskies! :)
    Bill, oh my beyonce!! ha ha!

    ReplyDelete
  3. billSeptember 11, 2013 at 9:42 AM

    I just have two things to say today....
    1. I concur with Brooke and Tonya on the 2 B's - Beyonce and Brutal
    2. I LOVE Wednesdays
    Actually 3 things-
    3. You da man Shane, out there all alone.... deserted, in the dark, with the dogs

    ReplyDelete
  4. UnknownSeptember 11, 2013 at 10:10 AM

    This morning was fun because I got to WOD with the COACH! got 51 on the reps of ground to overhead. Run split times were 655/800/832.

    Split reps on ground to oh were
    23/15/13

    ReplyDelete
  5. UnknownSeptember 11, 2013 at 11:18 AM

    I like how monster rabbit just freely gives the game plan out for the whole community. With split times and everything. That is some good data
    If anyone runs that down they will get the rabid dog award :)

    ReplyDelete
  6. JenniferSeptember 11, 2013 at 3:38 PM

    Bad week for me. Life keeps getting in the way. Hope to make it tomorrow!

    ReplyDelete
  7. CoriSeptember 11, 2013 at 8:22 PM

    tomorrow's wod:

    EMOM for 10 minutes perform one unbroken max effort set of Chest-to-Bar pull-ups.
    Then
    10 min AMRAP
    5 Deadlifts, 275/185
    10 push-ups on your barbell
    20 lateral hops over your barbell.

    ReplyDelete