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Wednesday, July 17, 2013

Push-ups, Pull-ups

For time

21 Push-ups
3 Pull-ups
18 Push-ups 
6 Pull-ups
15 Push-ups
9 Pull-ups
12 Push-ups
12 Pull-ups
9 Push-ups
15 Pull-ups
6 Push-ups
18 Pull-ups
3 Push-ups
21 Pull-ups

Post time to comments. 
 
BURPEES-TO-BABY: 17 burpees!

11 comments:

  1. 6:42 I think was my time. 17 burpess

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  2. yea well, since the reverse of this is how I pulled muscles last week I am out tonight, y'all have fun :-) Way to crush it Shane!

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  3. If the reverse was how you pulled a muscle, then this should put it back in place nicely.

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  4. Thanks Oatie but the BK did it with me and was at like 5:45.

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  5. Tomorrows wod is...just show up...you don't want to know...no trust me...you really don't want to know.

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  6. (Y'all know I'm just messing with y'all...come on down to the gym tomorrow and we'll do some toe touches and light stretching and call it a day.)

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  7. Got caught looking around and was around 6 mins
    But got some good jumping cues from the jumping guru
    Will pugh :)

    BOOM JUDY :)

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  8. Love seeing that 8' next to my name. Keeps me right there with Brian and Shane (at least on something!).

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