monday's wod (extremely early b/c i'm going to the circus tonight and i don't want to forget)
For total time: Run 1 mile -then- 10 Muscle ups (spend no more than 3 minutes here) 50 WB shots (spend no more than 3 minutes here) 100 Double Unders (spend no more than 3 minutes here) -then- Run 1 mile
Post time and reps completed to comments. It will be the athlete's responsibility to keep track of when they come in from their 1 mile run. There is a 3 min time limit for each of the movements. There will possibly be a 30 min time cap to ensure that you keep moving. :) that allows for 2 ten and a half min miles and 9 min to complete the work.
monday's wod (extremely early b/c i'm going to the circus tonight and i don't want to forget)
ReplyDeleteFor total time:
Run 1 mile
-then-
10 Muscle ups (spend no more than 3 minutes here)
50 WB shots (spend no more than 3 minutes here)
100 Double Unders (spend no more than 3 minutes here)
-then-
Run 1 mile
Post time and reps completed to comments. It will be the athlete's responsibility to keep track of when they come in from their 1 mile run. There is a 3 min time limit for each of the movements. There will possibly be a 30 min time cap to ensure that you keep moving. :) that allows for 2 ten and a half min miles and 9 min to complete the work.
well I guess I am not that wise....Just did a good at home WOD
ReplyDelete25-push ups, sit ups, and air squats
increased by 25 through 100
tabata DUs-99 total-24 highest rep
3 minutes of DUs-1 minute on 1 minute off-43+49+26
DONE!