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Sunday, January 20, 2013

Rest Day

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8 comments:

  1. Anna PJanuary 20, 2013 at 11:31 AM

    When is the Barnyard throwdown? I'd like to come watch if I can. I've been using lots of what I've learned in Crossfit (re: functional movements) as I am helping Robert do home improvement projects this weekend. Translates so well into life when you have to lift doors and what not.

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  2. CoriJanuary 20, 2013 at 7:23 PM

    I will post the next day's WOD in the blog posts...I will do my best to remember.

    Monday's WOD
    5 RFT
    1 Squat Clean 185m/135f
    2 mu
    4 deadlifts (same as clean weight)
    8 pistols, alternating
    run 200m

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  3. The RaulstonsJanuary 20, 2013 at 8:52 PM

    Anna - it would be great if you could come out, I know that all of us would appreciate the support! The Throwdown is on February 2 and here is the link:

    http://www.brutefitness.com/2013-barnyard-throwdown-introduction

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  4. OatieJanuary 20, 2013 at 9:00 PM

    Hey Anna, I'd be down to go w/ you guys!! I am loud @ comps :-) Cythia, who all is competing on our team????

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  5. billJanuary 20, 2013 at 9:23 PM

    Cori...is this a trick? I can go to bed and sleep in pure bliss now - hot dog! Thanks for doing that.


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  6. The RaulstonsJanuary 20, 2013 at 9:46 PM

    Hey Oatie - Glad to read that you are finally on the mend! There may be a small change prior to the competition, but right now:
    Carport CrossFit Junkies - me, Brooke and Bill Myers
    Carport Barnyard Brawlers - Jonathan, Brian Keen and Kerri Jacobi
    You are a rockin' cheerleader Oatie and kept me from losing my head at GodSpeed for sure!!! Bulldogging with some useful tips thrown in as well:)

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  7. The RaulstonsJanuary 20, 2013 at 9:47 PM

    Cori - this is great - thank you for the sneak peek:)

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  8. OatieJanuary 21, 2013 at 9:26 AM

    I channel my inner Drew :-)

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