Judy & Pepito ~ One week goes way too quickly in Ecuador....too many rivers to paddle, hot tubs to soak in, mystery fruits to explore!
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post completed rounds and reps to comments.
"Mary" WOD Demo with CrossFit Flagstaff - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Jenna Cannon, Josi Kimbrel, and Noor Greene scale "Mary" - video [wmv] [mov] [HD mov]
SCALED WOD courtesy of BrandX.
ReplyDeleteBig Dawgs
as Rx’d
The Porch:
Complete as many rounds in 15 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Pack:
Complete as many rounds in 10-12 minutes as you can of:
3 Assisted Handstand Push-ups
6 Assisted One legged squats, alternating
9 Beginner Pull-ups
Puppies:
Complete as many rounds in 10 minutes as you can of:
1 Assisted Handstand Push-ups
4 Assisted One legged squats, alternating
7 Beginner Pull-ups
RX Mary 8 + 25. 5 pull ups short of 9 full-lost my grip bad-great workout from the 515 crew this morning!!
ReplyDeleteShane was killin' it this morning! Way to go my friend. I know you're digging deep when you start talking to Shane.
ReplyDeleteRX 7 rounds + 20....pullups started going away about round 4 - had to go to 5s then 3s at a time.
Great pic Judy! Sounds like fun!
I mod'd the HSPU's by using 2 abmats, but no other mods.
ReplyDelete6+12
Skinning that cat made me feel like
"carfing". That's either "cat barfing" or "Carport barfing"
your choice.
As long as it's not a hairball - I hate it when that happens ;0)
ReplyDeleteI could only do 1 skin the cat before I had to grab on to the floor and hold on for dear life. It was moving around so much. Good thing I paid my gravity bill.
ReplyDeleteMy first WOD with Coach Drew! I 6 + 4 but I felt like I needed a scale for Kittens. I so want to get rid of that band on pull-ups.
ReplyDeleteLike Stacey I used 2 abmats for the handstand push-ups; also had to mod the pull-ups - used the red band - and they were still hard; and had to modify the pistols.....other than being very moderate on every movement...I did 5 rds + 17
ReplyDeleteBTW....been loving that "Commercial Songs" mix that Kerry made for us!!!
ReplyDeleteI'm so upset I'm going to miss one of my FAVORITE WODs tonight. This will be on my agenda for Saturday morning for sure. Heading to St. Louis for the rest of the week. - Kerry
ReplyDeleteOoooh Kerry's gonna Kill! Mary...
ReplyDeleteMr. Bill thanks, keep looking at your board was pushing me to go hard
ReplyDeleteThis should be interesting tonight and I see lots of mods. Any maybe some Carfing.
ReplyDeleteBill -- Thanks for the awesome chalkboards!!! They sure help with my mathleticism!
4+15
ReplyDeletemod hspu w/ ab mats, mod pistol squats, RX pull ups. the pull ups were slowing me down big time! i might have to start using a band again!
5 rds + 5 mod pistols
ReplyDeleteSkunk: Back Squats x 5: 95/145/175/205/225. Tough after the pistols.
Then, worked on getting successive DU's. Got to 7! This will be mastered in 2013.
13+9
ReplyDelete