Way to go Kerry!! 85#'s and my form needs mucho work. I didn't even think to count my KB swings. Thanks to Shane for letting me know the WOD started!! I was in CF Lala land. I owe you man. Great to have Sam back.
Don't worry, Eddie, I was in CF lala land today too. Just kept on going when the buzzer started thinking it was an AMRAP. Took me a minute to realize I wasn't just leaving everyone else in the dust....
Congratulations Kerry! Saw your video - you made it look easy!!
105# didn't do kbs b/c macie was with me. but i did box jumps 12/min for 10 min and i'm happy to report that macie did her first "box jump"...she jumped up on two unfolded blue mats laying on top of each other! she also did quite a few deadlifts and loaded front squats with one pink dumbbell. :)
I really liked this WOD - 75# in the WOD and 85 KBS at 1.5 pood. (11-10-12-10-10-11-10-11).
Way to go Macie! Jumping on mats it a pretty big feat!!! I love that our kids are mimicking such awesome habits (as well as a few not so awesome in this house:)) The boys attempted a two-man deadlift this weekend.
75lbs 15 times - Good power clean practice coach....thanks.
ReplyDeleteGreat job on the muscle ups Kerry - another milestone!
Made all reps at 105#
ReplyDeleteTabata kbs 1.5pd: (65) 10-8-8-7-8-8-8-8
Congratulations, Kerry!!! :)
Way to go Kerry!!!
ReplyDeleteYayyyyy Kerry!
ReplyDeleteWhat took you so long? TOtally kidding...
50lbs on this. I enjoyed the way the kettle bell cashout worked some different muscles at the end of that tough workout.
115# today-had to come out of the
ReplyDelete2nd sit and hold set with about 8 seconds left.
Needed this practice workout.
Did 80 total KBs with 1.5 pd
closed with 130-150 DUs-lost count
did for one minute every other minute-worked on them with tired shoulders
Great job Kerry as well!!!
Way to go Kerry!! 85#'s and my form needs mucho work. I didn't even think to count my KB swings. Thanks to Shane for letting me know the WOD started!! I was in CF Lala land. I owe you man. Great to have Sam back.
ReplyDelete45#
ReplyDeleteDon't worry, Eddie, I was in CF lala land today too. Just kept on going when the buzzer started thinking it was an AMRAP. Took me a minute to realize I wasn't just leaving everyone else in the dust....
Congratulations Kerry! Saw your video - you made it look easy!!
50#
ReplyDelete65 26#KB swings
Oh... we were supposed to count the KB swings... uh....
ReplyDeletenext time...
45 Pounds
ReplyDeleteNo count on KB swings. Will keep up next time :)
45# for me. I didn't count on the KB swings either. We all know I can't count.
ReplyDelete105#
ReplyDeletedidn't do kbs b/c macie was with me. but i did box jumps 12/min for 10 min and i'm happy to report that macie did her first "box jump"...she jumped up on two unfolded blue mats laying on top of each other! she also did quite a few deadlifts and loaded front squats with one pink dumbbell. :)
Yay Kerry and yay Maci!
ReplyDelete#65
I remember counting to 7 and 8 a few times while I was swinging the kb, so between 50-60. (I think)
I loved this WOD!
Way to go Macie!!
ReplyDeleteI really liked this WOD - 75# in the WOD and 85 KBS at 1.5 pood. (11-10-12-10-10-11-10-11).
ReplyDeleteWay to go Macie! Jumping on mats it a pretty big feat!!! I love that our kids are mimicking such awesome habits (as well as a few not so awesome in this house:)) The boys attempted a two-man deadlift this weekend.
65#, subbed a muscle clean for the squat clean.
ReplyDeleteBTW Coach Drew I found the WOD we made up:
ReplyDeleteMarch 21 2012
AMRAP 20 min.
50 burpees
40 snatch 35lb
30 push press 35lb
20 wallballs 14 lb
10 double-unders
I was 7 double unders from completing one round.
We'll do that again!
DeleteCongrats to the 5:30am class for having PERFECT ATTENDANCE today!
ReplyDeleteTomorrow's wod
ReplyDelete10 min amrap
15 snatches (i think male weight is 75. I know female is 55)
30 du
Sorry for the late post....i just remembered