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Thursday, December 13, 2012

20minute AMRAP of:
5 Ball Slams, 30/20
10 Wall ball shots with slammer
15 Toes to Bar
 
Post rounds and reps to comments.


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18 comments:

  1. billDecember 13, 2012 at 6:16 AM

    20lb ball - 8 rounds + 8 reps

    ReplyDelete
  2. KistaDecember 13, 2012 at 6:55 AM

    #12 ball, straight leg situps instead of T2B
    7+17

    ReplyDelete
  3. AnnaDecember 13, 2012 at 8:18 AM

    Sluggish today - 6 rounds + 10
    20# slam ball
    14# wall ball
    TTB Attempts - and while it is silly to post, I was SOOOO close to actually getting my toes to the bar today. Soon, I can feel it!

    ReplyDelete
  4. staceyDecember 13, 2012 at 8:48 AM

    5 rounds+8 reps
    20lb slam/10lb wall ball
    After the first wall ball attempt with 20# slam ball was dropped on my foot I swapped out!
    Think I'm still down a pint as I was breathing really, really hard...

    ReplyDelete
  5. billDecember 13, 2012 at 8:54 AM

    I like the way Kista comes in to the Carport, finds her space, gets her piece of chalk, puts it down at her feet and is locked and loaded ready to go. Make way for Kista in the Beast Book ladies-she is coming on at a high rate of speed. Go Kista Go!

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  6. JenniferDecember 13, 2012 at 10:40 AM

    I have finally succombed to the sickness that has been going around. Hopefully I will be on the mend and back at the Carport tomorrow! I hate missing 3 days in a row though I'm not too sad to miss wallballs!

    Great job everyone.

    ReplyDelete
  7. staceyDecember 13, 2012 at 11:20 AM

    Looks like we've been spammed...

    ReplyDelete
  8. SandyDecember 13, 2012 at 12:27 PM

    Anna, you are right - your toes to bar were really close!! Nice!

    ReplyDelete
  9. PumaDecember 13, 2012 at 1:24 PM

    Sorry for that "Anonymous" post y'all. I don't know what came over me??!!

    ReplyDelete
  10. sheenaDecember 13, 2012 at 1:26 PM

    20# slam ball
    14# wall ball
    RX toes to bar

    5+10

    ReplyDelete
  11. Eddie AllenDecember 13, 2012 at 2:19 PM

    20# slam ball and something that resembled knees to an area higher than they are normally?!? Sick-weak core as Drew would say. 7 + 16

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  12. billDecember 13, 2012 at 2:44 PM

    Drew has said the same to me Eddie but I prefer to think of it in terms of "abdominally challenged".

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  13. The RaulstonsDecember 13, 2012 at 7:28 PM

    Cynthia- I did a MOD WOD- 10 ball slams with 20# ball and straight legged sit ups. 18 rounds + 22. That is 372 sit ups. I am pretty sure that is going to hurt soon...

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  14. CoriDecember 13, 2012 at 8:05 PM

    8 plus 11 rx

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  15. billDecember 13, 2012 at 9:35 PM

    This comment has been removed by the author.

    ReplyDelete
  16. billDecember 14, 2012 at 4:21 AM

    I see that +11...knew I should have done 3 more reps;)

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  17. CoriDecember 14, 2012 at 4:46 AM

    bill, fyi brooke asked me what my goal was before starting the wod....my response was "to beat bill." ;)

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  18. Judy RanelliDecember 15, 2012 at 8:06 AM

    MOD WOD: 20 lb slam ball, straight leg situps, 13+3

    ReplyDelete