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Thursday, November 15, 2012

In 12 minutes complete:
 
60 UB Double-Unders

AMRAP of…
7 Deadlifts 275/185#
25 Burpees

Notes: The 60 Double-Unders are a “buy-in”. When the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 60 Double-Unders in the 12 minutes your score is ZERO.
WOD courtesy of Outlaw CrossFit. http://outlawcrossfit.com/2012/09/20/120921/#comments

Post score to comments.
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10 comments:

  1. billNovember 15, 2012 at 6:25 AM

    Fat pups - numerous DU attempts, a couple consecutive, 145lbs DL 3 rounds + 9 (15 burp rounds) I'm itchin to strike those dreaded double unders off of my bucket list.

    ReplyDelete
  2. staceyNovember 15, 2012 at 8:35 AM

    Pack 135#-3 rounds
    4 minutes of DU's/attempts... I didn't count I just kept moving for 4 minutes.

    ReplyDelete
  3. The RaulstonsNovember 15, 2012 at 8:47 AM

    Cynthia - Rx, 3 + 21. I don't know how many DU's I did UB, somewhere between 25 & 30. Weight sure is heavier in the morning.

    ReplyDelete
  4. UnknownNovember 15, 2012 at 9:10 AM

    Pup at 95# for 5 rounds and 7 DL. Figured out how to hold myself up in the rings after the cash out, but at least I got it!! - thanks Tonya!!

    ReplyDelete
  5. sheenaNovember 15, 2012 at 9:52 AM

    sorry i missed this morning! me and super heavy dead lifts need a break. :)

    ReplyDelete
  6. UnknownNovember 15, 2012 at 12:27 PM

    Pup at 85#. I did 4 rounds+21. Those burpees were tough! No problem Tracey!

    ReplyDelete
  7. staceyNovember 15, 2012 at 5:08 PM

    Cynthia,
    With respect to weights in the morning and gravity...
    1. We are all just a bit taller in the morning, so regarding dead lifts, this is particularly applicable. Since we are taller in the am, we are lifting the weights further, thus the increase in difficulty you so accurately perceive.
    2. Since it's early in the day your body is relatively depleted of energy. This makes everything harder, as evidenced mathletic deficiencies across the board, during AM class.

    ReplyDelete
  8. PaulNovember 15, 2012 at 7:24 PM

    3r + 5dl Rx

    Bo- hit me up on those tix.

    paullell@bellsouth.net

    ReplyDelete
  9. Judy RanelliNovember 15, 2012 at 8:06 PM

    Scaled to
    15 DU
    135 lbs
    15 burpees

    3+13 (7 lifts and 6 burpees)

    ReplyDelete
  10. The RaulstonsNovember 15, 2012 at 10:22 PM

    Ha! Thanks Stacey- I will keep that in mind next time:)

    ReplyDelete