Pages

▼

Friday, November 30, 2012

FOOTBALL FRIDAY - Push Press / Pullup


As many rounds as possible in 13 minutes of:
1 round consists of:

1 Push Press @ 70% of body weight
1 Pull Up
3 Push Presses @ 70% of body weight
3 Pull Ups
5 Push Presses @ 70% of body weight
5 Pull Ups

WOD courtesy of CrossFit Football 11.19.12. Post weight and rounds completed to comments.
at

14 comments:

  1. billNovember 30, 2012 at 6:28 AM

    RX..wuhoo (advantage today for skinny boys) 105lbs - 6 rounds + 1 lift
    I had Cori on the first pullup and then she pulled ahead.
    Way to go A.M.ers! - Anna and Sandy schooled us again!

    ReplyDelete
  2. CoriNovember 30, 2012 at 6:45 AM

    7 rds plus 1 rep rx @ 100#
    I must say that i was a little concerned about squashing sandy's head, so i would try to wait until she was done with her ring rows, but it was a nice excuse to breathe. Ha!

    ReplyDelete
  3. billNovember 30, 2012 at 7:54 AM

    Stacey - we saw everyone's smiling face this morning but yours....work?

    ReplyDelete
  4. AnnaNovember 30, 2012 at 8:16 AM

    Not RX - 50#, Jumping PU

    8 rds + 2

    ReplyDelete
  5. staceyNovember 30, 2012 at 8:19 AM

    Sorry to bail this am folks.. combination of fatigue and soreness...I was up early enough but just couldn't get going...I've worked out past 5 days in row.

    ReplyDelete
  6. billNovember 30, 2012 at 9:28 AM

    You deserve a break today Stacey - have a great-no guilt-recup weekend;o}. A couple of good cups of java and you'll be good as new.

    ReplyDelete
  7. sheenaNovember 30, 2012 at 9:32 AM

    excuse me, my smiling face was not there either and i bet you'll never guess why. ;)

    ReplyDelete
  8. Eddie AllenNovember 30, 2012 at 10:03 AM

    Great to be back today. I have to lose some weight!!! 5+11 @95# with jumping pull-ups. Ladies and Bill all kicked butt this morning. Everyone have a great weekend and a belated thanks to the Monday 5:30 Team for the hospitality.

    ReplyDelete
  9. billNovember 30, 2012 at 10:26 AM

    Geeze louise Sheena you're right! I'll be Zingwoolyed. Sorry about that. Sheena, we missed your smiling face this morning! ;•}. I'll take a wild and crazy guess and say.....alarm clock malfunction? Actually it occured to us you were missing so Cori filled in your spot to balance things out. She makes a whole lot more noise over in that corner than you do though-there was a whole lot of Maria going on this morning.

    ReplyDelete
  10. CoriNovember 30, 2012 at 1:28 PM

    bill, you crack me up!
    i almost commented on my maria-ness today! bill, it was inevitable! 100# push presses x 5 reps deserves some maria!

    sheena, i think we should chip in and get you a new alarm clock! ;)

    ReplyDelete
  11. KistaNovember 30, 2012 at 5:34 PM

    5 + 11 @#55 with ring rows.

    Had fun this morning, but my arms still feel weak. I guess that's a good thing!

    Stacey- if you see this tonight, will you email me please kistahamilton at gmail dot com. Thanks!

    ReplyDelete
  12. KistaNovember 30, 2012 at 5:34 PM

    5 + 11 @#55 with ring rows.

    Had fun this morning, but my arms still feel weak. I guess that's a good thing!

    Stacey- if you see this tonight, will you email me please kistahamilton at gmail dot com. Thanks!

    ReplyDelete
  13. sheenaNovember 30, 2012 at 6:00 PM

    y'all are great. carport was featured in my latest blog: http://sheenapatton.tumblr.com/

    :)

    ReplyDelete
  14. AmberNovember 30, 2012 at 11:53 PM

    THANKS SHEENA!!!!!

    ReplyDelete