Complete as many rounds and reps as possible in 10 minutes of
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps)
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open. Compare to 4/14/11.
WOD demo - http://pd.crossfit.com/games/video/Games_0penWod_Dem011_4.wmv
90lbs - 60 burrrrpees + 17 OHS = 77 reps.
ReplyDeleteAt 30 burpees otb I thought ..'excellent I'm halfway' but the next ten took almost as long as the first 30;0{
That was another hum dinger.
Brooke - Sorry to hear you took a lower back zinger yesterday. I did exactly the same thing last Friday for the 2nd time. I've found that two days full rest plus 2 plain cake Dunkin Donuts (with a glass of full fat milk) once a day are the fix.
ReplyDeleteHope you are mended up quickly!
Couldn't make it this morning, but will be there tonight. Hope everyone had a good workout! -Tracey
ReplyDelete64. With a PVC. :/
ReplyDeleteHonestly, I can't believe I got the Burpees.
Oh well, there's always tomorrow!
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ReplyDelete60 Burpees with OTB hops-4:06
ReplyDelete30 OHS @ 25#
10 rounds of 3 ring rows/3 jumping ring dips.(MU sub)
Dunkin' Donuts is THE Bomb! Lemon filled are my weakness, but I actually like their coffee!
Great job Kista! Those burpees were a killer! We all pretty much started with the pvc- if you aim at nothin' you'll hit it every time...you're making great progress. You'll be throwing big weight in no time.
ReplyDelete25#- 60 burpees and 20 OHS
ReplyDelete35# = 72 reps
ReplyDelete94 reps@ 90# and bar facing burpees (instead of bar over)
ReplyDeleteBurpees 5:40
Ohs 9/8/7/6 8:40
Started mu at 8:50, one at a time with long arms.
That was tough and i was worried for a minute i wouldnt get to the mu.
I'm a krispy creme girl myself.
Homer Simpson says... "Mmmmmmmmmmmmmmm Donuts".
ReplyDeleteBurpees plus 18 OHS (35#)
ReplyDeleteCori, I'm with you. Krispy Kreme original glazed 100%.
Thanks Bill! The more I think about, the prouder I am of those dang burpees! I'll get the hang of everything else eventually!
ReplyDeleteJust throwing this out there for today...
ReplyDeleteAnyone doing Mercedes, either as Full, Half or possibly interested in a relay?
Can I run just 1 mile of the relay? If so I may be in.
ReplyDeleteBTW CJs...anyone who really knows their donuts knows that krispy kremes are nothing more than a sugared down treat for small children.
Stacey - I assume the relay would be greater than one mile increments. If so, I am probably out:)
ReplyDeleteBTW - this WOD sounds mostly awful. Good job everybody!
This wod is not really that bad Cynthia. The worst part may be the burpees. In my case my nemesis is anything overhead particlarly overhead squats. Because of that I had little hope of making it thru 30 reps with 90 lbs. You shouldn't have any difficulty.
ReplyDeleteBTW-did you notice the pic for this wod? See who is standing and watching on the men's team and who is rowing? Dr Robert rowed 1500 of our 2000 meters. He went right to the top of my hero list.
ReplyDeleteStacey I am planning on doing the 1/2. Great job ya'll!
ReplyDeleteHappy birthday oatie!! Hope you have a great day!
ReplyDeleteHappy Birthday Oatie!
ReplyDeleteRelay segments as follows:
ReplyDeleteThe distances for each leg are approximately (1) 6.05 miles, (2) 2.95 miles, (3) 6.05 miles, (4) 3.05 miles, (5) 8.10 miles.
Stacey, I'd be interested in running a leg of it.
ReplyDeleteHappy Birthday, Oatie! to the most awesome encourager, hope you have a fantastic day!!
ReplyDeleteHappy birthday Oatie!! Hope it's a hum dinger!
ReplyDeletemmm Donuts. Y'all know they are my favorite (and also probably the reason I hate burpees!) :)
ReplyDeleteHappy birthday Oatie! Hope its fantastic!!
Sitting this one out today. See y'all tomorrow!
Stacey - I could do a relay leg (not the 8 mile leg though!). It won't be fast but it will be finished.
Thanks for the bday wishes ya'll! Been a good day, for the most part.
ReplyDeleteI am stuck at work and can't make it! Ugh!! Gonna do this at home when I get off. Stay tuned for results.
ReplyDelete60 burpees/ 20# OHS and 15 push ups
ReplyDeleteHappy birthday Oatie! You are the best cheerleader ever!!!
ReplyDeleteCynthia - Did MOD WOD because of my arm - it is better, but still not great. OHS at 45# and burpees, no muscle ups or progressions. 85 burpees and 30 OHS.
Jonathan - pack - 95# - 90 + 2 MUPs.
130 rx
ReplyDelete