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Thursday, November 29, 2012

3 rounds for time of:
Run 400m
21 C2B Pullups
12 Deadlifts 275/185

WOD courtesy of OutlawCF 121023. Post time to comments.
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16 comments:

  1. billNovember 29, 2012 at 6:21 AM

    DL 145lbs (be kind to your back week) = 17:17 The 63 CTB were my goat this morning. I was breaking them into 2s halfway through.

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  2. AnnaNovember 29, 2012 at 8:36 AM

    14:11 - 95# DL, Green & light purple band for C2B

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  3. staceyNovember 29, 2012 at 8:56 AM

    14:58
    115# blue band C2B
    I've lifted 135 before in a WOD, so not sure if the thought of 12 reps scared me off or what... 115 felt challenging enough this am.
    I'm still shaking...

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  4. billNovember 29, 2012 at 9:04 AM

    Anna you schooled us this morning-I'd just be getting back from my run and you're into DLs already and I'm thinking " I'll be zingwoolyed" or whatever new word Cori invented this morning....Anna will be on her way home before I get done. Good job Anna!

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  5. BrookeNovember 29, 2012 at 9:09 AM

    Way to go morning crew! Always love seeing yall's wod posts! Everyone have a great day, and see yall tomorrow! I have a date with my 6 year old tonight! :)

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  6. sheenaNovember 29, 2012 at 9:21 AM

    17:36
    first round with 115#
    second & third round with 95#
    C2B with the skinny purple band

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  7. staceyNovember 29, 2012 at 9:37 AM

    Is that pic for today's wod... From This morning's wod?

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  8. billNovember 29, 2012 at 10:40 AM

    I think it is! That's the three Amigos

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  9. The RaulstonsNovember 29, 2012 at 10:42 AM

    What a great picture!

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  10. UnknownNovember 29, 2012 at 11:17 AM

    So happy to be back! I saw this WOD this morning and was worried about the running, but I surprised myself and ran all 3 400's without stopping!!! That was a first! Pup at 95# and rings. Time 14:11- Tracey

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  11. staceyNovember 29, 2012 at 11:43 AM

    That pic makes it look as though Anna is climbing up the corrugated walls, rather than doing her C2B's...LOL...
    But we all know better!

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  12. OatieNovember 29, 2012 at 2:51 PM

    Sandy has CRAZY height on that C2B!!!!

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  13. SandyNovember 29, 2012 at 3:56 PM

    Haha! Oatie, I was using the red + black band, hence the height. Left to my lonesome I would still be hanging straight-armed!

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  14. CoriNovember 29, 2012 at 7:44 PM

    This is a friendly reminder that the lost and found is at the top of the ropes. Make sure you leave with all your stuff...or learn how to climb the rope. :)

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  15. TonyaNovember 29, 2012 at 7:48 PM

    85# DL and purple and red bands for pull ups. 15:05. I was sucking air On this one. There may have been a wheeze in there.

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  16. Judy RanelliNovember 29, 2012 at 8:28 PM

    115 lbs, green band pullups, 18:35

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