Pages

▼

Saturday, September 1, 2012

Open Gym 10-11am

8:00 - CrossFit 101 Session #1
10:00 - Open Gym

GYM CLOSED ON MONDAY IN OBSERVANCE OF LABOR DAY
at

2 comments:

  1. The RaulstonsSeptember 1, 2012 at 12:57 PM

    Did skunk work:
    DUs- 30x6 (pretty broken:))
    10# WB to 10' mark, 10x5 unbroken
    95# cleans 5x5 unbroken
    20 GHDs

    ReplyDelete
  2. PumaSeptember 2, 2012 at 3:03 PM

    Linda (scaled: 190/125/95): 22:26

    Good Saturday workout

    ReplyDelete