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Wednesday, September 26, 2012

For time:
95 pound Thruster, 100 reps

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WOD Demo with Karen Pierce - video [wmv] [mov] [HD mov]
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8 comments:

  1. staceySeptember 26, 2012 at 6:46 AM

    Up really late with sick kitty at emergency vet. Ugh.

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  2. OatieSeptember 26, 2012 at 11:57 AM

    Uh oh, how is the baby?

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  3. staceySeptember 26, 2012 at 1:33 PM

    Don't know yet... kidney issue, waiting on more bloodwork...

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  4. staceySeptember 26, 2012 at 1:34 PM

    email me at sgordon23@gmail.com for details... when we know we'll pass on...
    probably don't want to overload carport with kitty issues. ;)

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  5. The RaulstonsSeptember 26, 2012 at 9:57 PM

    Hope your kitty is going to be okay Stacey! I'm so sorry:(

    This WOD was hard. I did 10's for about 4 or 5 rounds and then went to 5's. My biggest issue was my wrists in the front rack. For the first time I really didn't think about the bottom of the squat. I just did it. I think this is a PR:) 11:48 Rx.

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  6. JenniferSeptember 26, 2012 at 10:25 PM

    Great job Cynthia!

    My wrist were hurting too in the front rack and I thought about everyone of those squats. This was a really hard WOD for me but I finished!

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  7. The RaulstonsSeptember 26, 2012 at 10:31 PM

    Thanks Jennifer- you did a great job tonight too! Give John a big hug from the Carport and you guys have an awesome trip!

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  8. PumaSeptember 27, 2012 at 9:50 AM

    75# x 100 - 14:00 min

    I think they call that a workout.

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