For time:
10 Hang Power Cleans (185/135#), 20 situps
9 Hang Power Cleans (185/135#), 19 situps
8 Hang Power Cleans (185/135#), 18 situps
.....
1 Hang Power Cleans (185/135#), 11 situps
Cynthia- 105#, 16:43. Pretty excited that I learned how to power clean tonight and finally stopped splitting. However, my thighs have awful bruises on them from sitting the weight on them. Ouch! I also got a chest to bar pull up- yay!
Are the "classes" the same as last time?
ReplyDelete95 lbs first round
ReplyDelete105 lbs thereafter
11.29
Cynthia, yes. try to go as heavy as possible.
ReplyDeleteRx w/ ghds. Hpcs broken like this:
6/4, 5/4, 5/3, 5/2, 4/2, 5,4,3,2,1
Ghds unbroken but slow.
I feel like im gonna barf.
haha....crossfit brain....i forgot to put my time:
ReplyDeleteslow.
seriously, though, my time was 19:07.
i might run it tonight with 115 and situps to redeem myself a bit.
55# Rounds 10-6
ReplyDelete60# Rounds 5-1
10:52
Anna and Bill rocked this morning. I enjoyed the WOD but think I wussed on my weight. 95# at 13:11. Good luck on the test today coach.
ReplyDeleteI really struggled with the hang cleans this morning. It was all I could do to clean 55#.
ReplyDelete14:48
Oh my booooooooooooooooootttttyyyyy! Can I get a second on that?! Holla if your booty is untouchable! ha ha!!
ReplyDeleteMy booty is untouchable but not from lunges....heeeeeeyyyyyy!!!
ReplyDeleteHa ha ha!!!
ReplyDeleteCynthia- 105#, 16:43. Pretty excited that I learned how to power clean tonight and finally stopped splitting. However, my thighs have awful bruises on them from sitting the weight on them. Ouch! I also got a chest to bar pull up- yay!
ReplyDelete