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Tuesday, September 25, 2012

15 minutes to establish a 3-rep max Deadlift

-then-

10 minute AMRAP of:
10 Deadlift (75% of 3-rep max)
10 Toes-To-Bar

Post max loads and rounds and reps to comments.
at

19 comments:

  1. billSeptember 25, 2012 at 6:29 AM

    3 rep max dead lift =245
    5 rounds at 185lbs and TTB + 7 DL
    What gave out here was my grip-

    And Happy Birthday to my Sweetheart Sandy who is having all the fun with those two sweet grandbabies in Huntsville!

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  2. Eddie AllenSeptember 25, 2012 at 8:13 AM

    Happy Born Day Sandy!!!

    3 rep max 235#

    4 + 11 @ 165

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  3. sheenaSeptember 25, 2012 at 8:22 AM

    my back is already sore and tight feeling. i'm scared.

    3 rep max 145# (20#PR!)

    5 rounds at 110# w/ t2b attempts and scaled t2b

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  4. Anna PSeptember 25, 2012 at 8:35 AM

    3 rep max 135# PR

    5 + 11 @ 100 t2B attempts/modified t2B

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  5. staceySeptember 25, 2012 at 8:50 AM

    Happy Happy Sandy!

    3 rep max-155#

    4 rounds +10 @ 115#

    I was happy. Cori said deadlifts are the "short person's" lift. I believe her!


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  6. CoriSeptember 25, 2012 at 8:54 AM

    Dont be scared! Yall did great this morning! Everyone is getting strong!!

    Happy bday sandy! We miss you but know you are having a lot more fun up there!

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  7. BrookeSeptember 25, 2012 at 9:11 AM

    Happy Birthday, Dear Sandy!! Hope you have a great day! :)

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  8. Anna PSeptember 25, 2012 at 9:39 AM

    And, Happy Birthday Sandy!

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  9. PumaSeptember 25, 2012 at 10:55 AM

    Happy, happy Birthday Sandy!!!! Hope you have a wonderful day.

    Does anyone know or understand why our coaches have apparently become obsessed with T2B???? Maybe it's to make each of us slowly begin to like burpees???

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  10. The RaulstonsSeptember 25, 2012 at 11:32 AM

    Wishing you a wonderful birthday Sandy!!!

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  11. CoriSeptember 25, 2012 at 2:58 PM

    it's to make you forget that we're actually obsessed with heavy hang power cleans. :)

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  12. SandySeptember 25, 2012 at 3:18 PM

    Thanks for the b'day greetings everyone! Having grandbabies for your b'day is wonderful!! I am having a grand time!!

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  13. billSeptember 25, 2012 at 3:27 PM

    P...Toes To Bar as we know it has morphed into it's current rendering from the original Ancient Mayan translation. Among ancient crossfit scholars it is widely accepted that the current term 'Toes To Bar' originally was code for a form of torture. The man who invented this torture tool was named 'Estobar'. Whenever torture was required to gain information they would send the unfortunate fellow 'To Estobar'. I'm not saying, I'm just saying.

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  14. staceySeptember 25, 2012 at 3:42 PM

    I don't even wanna know the word origins of Bur-Pees!

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  15. PumaSeptember 25, 2012 at 4:41 PM

    Bill:

    I had already fallen out of my chair laughing at your post; then, I read Stacey's and fell out again.

    "To Estobar"!!!!!!

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  16. The Hill family :)September 25, 2012 at 7:49 PM

    Happy Birthday, Sandy!!!

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  17. JenniferSeptember 25, 2012 at 9:17 PM

    WHEW!

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  18. JenniferSeptember 25, 2012 at 9:17 PM

    Oh, and Happy Birthday Sandy!!!!

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  19. PumaSeptember 25, 2012 at 10:58 PM

    New 3 rep max DL: 335#
    New 1 rep max DL: 345#

    Not much left to do the WOD: 250# - 3 rds + 10 DL's

    ReplyDelete