Pages

▼

Tuesday, August 28, 2012

Happy Birthday, Brooke!
For time:
50 Double Unders
800M Run
50 Burpees
400M Run
25 Burpees
50 Double Unders

Post time to comments.

at

29 comments:

  1. The RaulstonsAugust 27, 2012 at 9:44 PM

    Happy Birthday Brooke! Can't believe I didn't know that tomorrow is your birthday!!!

    ReplyDelete
  2. CoriAugust 28, 2012 at 4:53 AM

    Happy Birthday BROOKE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    This is from Macie and Chica:

    Happy Happy Birthday to You!
    Squeak, Squeak, Squeak!
    Happy Happy Birthday to You!
    Squeak, Squeak, Squeak!
    You're good to Grow...
    So Count the Candles and Blow!
    Happy happy birthday to you! To you! To you!
    Happy Birthday! Happy Birthday!
    Happy Birthday to you!

    ReplyDelete
  3. billAugust 28, 2012 at 5:06 AM

    Happy Birthday Brooke. Hope your day is incredible!

    ReplyDelete
  4. Carport CrossfitAugust 28, 2012 at 5:42 AM

    HAPPY BIRTHDAY BROOKE!

    big Dawgs: Rx

    Pack:
    30 du or 90 singles
    Run 800m
    30 burpees
    Run 400m
    15 burpees
    30 du or 90 singles

    Pups:
    20 du or 60 singles
    Run 400m
    20 burpees
    Run 200m
    10 burpees
    20 du or 60 singles

    ReplyDelete
  5. PaulAugust 28, 2012 at 6:06 AM

    Happy Birthday Brooke!

    ReplyDelete
  6. billAugust 28, 2012 at 6:38 AM

    Porch 16.29 (porch sub for DUs = 150 singles)

    All AMers under 18! woooohooo

    Way to go Sheena and Sam - RX all the way!

    ReplyDelete
  7. staceyAugust 28, 2012 at 8:02 AM

    Happy Happy Joy Joy Brooke!
    Did Porch and liked it!(sub for 50 DUs = 150 singles)
    14:47!

    ReplyDelete
  8. AnonymousAugust 28, 2012 at 8:13 AM

    going to do the 5K Benefit Run for Two by Two Animal Rescue tonight at 6:00 PM. Starts at Good People Brewing Co. in Southside. Sorry to miss this WOD - it looks fun! See you all tomorrow!

    ReplyDelete
  9. staceyAugust 28, 2012 at 8:13 AM

    I will be at the benefit run as well! Can't resist an animal rescue!

    ReplyDelete
  10. AnonymousAugust 28, 2012 at 8:14 AM

    P.S. - Happy Birthday Brooke! - Kerry

    ReplyDelete
  11. BrookeAugust 28, 2012 at 8:54 AM

    yay! Thanks everybody! :)

    ReplyDelete
  12. sheenaAugust 28, 2012 at 8:58 AM

    RX 17:16

    happy birthday, brooke!

    ReplyDelete
  13. OatieAugust 28, 2012 at 9:01 AM

    HAPPY BIRTHDAY BROOKE!! I am taking another night off, as I have aggrivated my IT band, ugh!!

    ReplyDelete
  14. Judy RanelliAugust 28, 2012 at 9:30 AM

    Happy Birthday Brooke!

    I'm going to show up and do something modded.

    ReplyDelete
  15. Anna PAugust 28, 2012 at 9:59 AM

    Happy Birthday Brooke!!!!

    17:54 - Porch (150 singles instead of DU)

    ReplyDelete
  16. PumaAugust 28, 2012 at 10:27 AM

    Happy Birthday BrookEEE!!!

    ReplyDelete
  17. Eddie AllenAugust 28, 2012 at 11:02 AM

    Happy Born Day Brooke!

    Pack with singles 14:40.

    Way to go Sam and Sheena!!

    ReplyDelete
  18. SandyAugust 28, 2012 at 11:41 AM

    Happy, happy day, Brooke!!! Hope it is the best ever!
    Porch with 150 singles - 17:45

    ReplyDelete
  19. Tin ManAugust 28, 2012 at 1:42 PM

    Happy Birthday Brooke

    ReplyDelete
  20. Tin ManAugust 28, 2012 at 1:42 PM

    Happy Birthday Brooke

    ReplyDelete
  21. JenniferAugust 28, 2012 at 2:21 PM

    Happy Birthday Brooke!

    I hope to make it tonight to do either Pack or Pups with singles. Its "back to school" meetings week in my world and the meetings are really throwing a wrench in my Carport schedule.

    ReplyDelete
  22. billAugust 28, 2012 at 5:49 PM

    I love Carport. I was talking to a friend today who is part of a military style crossfit place. Their WOD today was time limited at 90 minutes......no one finished - and my friends say we are nuts?

    ReplyDelete
  23. Mary AnneAugust 28, 2012 at 6:28 PM

    I had to call the A/C guy and of course he showed up right at 5:00 p.m. so I did this at home. I did Pack and subbed lateral hops for DUs and I think my run was longer than 400m but I was guestimating. Finished in 19:00.

    ReplyDelete
  24. The RaulstonsAugust 28, 2012 at 7:08 PM

    Well - this was less miserable than it was Saturday and my DU's were much better.
    Rx - 14:46

    ReplyDelete
  25. PUmaAugust 28, 2012 at 8:03 PM

    Porch 21:05

    ReplyDelete
  26. BrookeAugust 28, 2012 at 8:51 PM

    GUESS WHAT?! GUESS WHAT?! THE BEST Birthday present, EVA- Getting double unders tonight after the wod!!!!! YAY!!!!!!!!!!

    ReplyDelete
  27. The RaulstonsAugust 28, 2012 at 9:11 PM

    Woo hoo Brooke. THAT IS AWESOME!!!

    ReplyDelete
  28. AmberAugust 28, 2012 at 9:42 PM

    What a gift! That is awesome!! ;)

    ReplyDelete
  29. alexAugust 28, 2012 at 10:27 PM

    Go brooke. Happy birthday.

    ReplyDelete