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Thursday, August 30, 2012


For time
30 KBS
15 Burpees
30 Box Jumps, 24"/20"
15 Burpees
30 Ball Slams, 30#/20#
15 Burpees

Post time to comments.

12 comments:

  1. This is the latest on Brad from CaringBridge. Even though I don't know him my heart goes out to the family. Please pray for a healthy recovery, and pray for peace in his family through this difficult time. Crossfit is a community and we are all a family.

    "There has been no change in Brad's condition today. He has remained sedated for most of the day. He is still breathing on a ventilator and I am learning to be patient. They are trying to wake him up now to check his responsiveness, then they will most likely put him back under. I look forward to the results of his CT in the morning. He does still have a clot in his brain that we are monitoring.

    My cousin, Laura Carlson, is spending the night with me tonight at the hospital, on the floor, in the waiting room. Brad and I are so lucky to be surrounded by such WONDERFUL family and friends."

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  2. Great times this morning! Everyone ran RX! :)

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  3. RX 7:10

    Continuing to pray for Brad-Ellen and medical team -

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  4. 9:04 Rx
    lovin improvement on turkish get ups!

    is there a link for brad's caring bridge page?

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  5. http://www.caringbridge.org/visit/bradhawley

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  6. rx male 1.5 pood
    rx female 1 pood

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  7. Cynthia- 6:05 Rx. Way better with the ball slams instead of wall balls!

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  8. i did ohs strength work tonight. i was NOT going to run this again, especially after running it friday and then saturday last week. :)

    everyone did great! there were some awesome times!

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  9. RX 9:17

    while i'm excited to have another RX WOD under my belt, i'm more excited about the PR i set during the buy in: 4 sets of 5 unbroken kipping pull ups! woo!

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