row 500m, run 400m, row 500m, run 400m rest 1 min b/t each interval 1:57/1:45/1:55/1:41
max rep ohs/max rep hspu (a version of wednesday's wod b/c i have a rip on my palm) 1/8 @125# 3/7 @120# 2/10 @120 2/7 @120 1/8 @120 supposed to be bodyweight but i can't ohs my bodyweight :(...yet
1 squat clean and 2 front squats every 2min w/ 140#
AND... props to Alex for WOD'ing at the beach! She and her friend did Alex's version of the travel WOD "Hundreds" from the WODbook. 50 burpees 100 grasshoppers 100 sit-ups 100 flutter kicks 100 squats 50 jumping lunges (See pic of the jumping lunges!) 50 pistol squats 50 push-ups 50 tuck jumps
happy 21st birthday will pugh! :)
ReplyDeleteHave a great day Will!
ReplyDeleterow 500m, run 400m, row 500m, run 400m rest 1 min b/t each interval
ReplyDelete1:57/1:45/1:55/1:41
max rep ohs/max rep hspu
(a version of wednesday's wod b/c i have a rip on my palm)
1/8 @125#
3/7 @120#
2/10 @120
2/7 @120
1/8 @120
supposed to be bodyweight but i can't ohs my bodyweight :(...yet
1 squat clean and 2 front squats every 2min w/ 140#
Happy Birthday Will Pugh!
ReplyDeleteHappy Birthday Will!!!
ReplyDeleteTabata rope climbs 1-1-1-1-1-0-1-1
CLEANS
muscle cleans: 75-75-95-95
Power Cleans: 115-135
squat Clean+1front squat: 135-145-145-155m-155-155-160-165m-165m-165m-155m-135
Congratulations BrookE for making the leader board AGAIN!!!
AND... props to Alex for WOD'ing at the beach! She and her friend did Alex's version of the travel WOD "Hundreds" from the WODbook.
ReplyDelete50 burpees
100 grasshoppers
100 sit-ups
100 flutter kicks
100 squats
50 jumping lunges (See pic of the jumping lunges!)
50 pistol squats
50 push-ups
50 tuck jumps
Thanks for the birthday wishes carport crossfit family!
ReplyDeleteThanks for the birthday wishes carport crossfit family!
ReplyDelete