What SHALL I do at Open Gym today?!
1 mile run (7:44)10 rounds of cindy1 mile run (9:30'ish...S-L-O-W)29:26good morning. thanks for the push, schamu! i never would've run a sub 8 first mile had you not been there....not would i have not walked on the last mile. :)
The answer was: Back Squats!135x10/165x8/195x6/225x4/255x2/275x1 PR!Then, 35 HSPU's; working on kipping.And, a little technique work on cleans w/ Drew and Corrie!Good Saturday
Uh . . . that would be "Cori"
did a modified Murph today:1 mile 7:2035 band assisted pull ups50 push ups75 squats1 mile 9:20total time: 30:40Thanks Cori for running it with me.
i was wondering who corrie was. ;)
55:37 10k @ Rocking on the river in Gadsden .
What SHALL I do at Open Gym today?!
ReplyDelete1 mile run (7:44)
ReplyDelete10 rounds of cindy
1 mile run (9:30'ish...S-L-O-W)
29:26
good morning. thanks for the push, schamu! i never would've run a sub 8 first mile had you not been there....not would i have not walked on the last mile. :)
The answer was: Back Squats!
ReplyDelete135x10/165x8/195x6/225x4/255x2/275x1 PR!
Then, 35 HSPU's; working on kipping.
And, a little technique work on cleans w/ Drew and Corrie!
Good Saturday
Uh . . . that would be "Cori"
ReplyDeletedid a modified Murph today:
ReplyDelete1 mile 7:20
35 band assisted pull ups
50 push ups
75 squats
1 mile 9:20
total time: 30:40
Thanks Cori for running it with me.
i was wondering who corrie was. ;)
ReplyDelete55:37 10k @ Rocking on the river in Gadsden .
ReplyDelete