35/45/50/50(2)/50(2) I'm very happy with 50 and... did my first toes to bar where my toes actually hit the bar 3x in the first round of the tabata! woo hoo!
Yahoo a two Anna day!! Plus+++++I did 10 more pounds than Cori.....that's never happened before and will probably never happen again;0). I will savor the moment.
54 T2B (10-10-8-7-6-7-6-X)I miss counted my rounds and only did 7. It is still a PR but DANG! I could have done 60! Oh well, that is the goal for next time. :)
2MU on the min for 15 min - ZERO MISSES!!! So that means I got 30 MU in 14:something! YAY!!
Cynthia- 60-70-80(1)-75-80m Pretty excited because my last shoulder press one rep max was 75. Jonathan is still recovering from the triathlon in 97 degree heat. He will return tomorrow:)
35(2) - 30 - 35(2) - 35 - 35. Not bad for my first WOD! Toes to bar, err knees to elbows, was difficult due to the lack of a grip. Stuck with it through all eight rounds but there is definitely a LOT of room for improvement.
45-50-55(2)-55(1)-55(1)
ReplyDeleteI think I should have started a little lower...might have had a bit more in the tank to get 55.
35-45-50-55(2)-55(1)
ReplyDelete75-85-90M(2)-90M(1)-90M(2)
ReplyDeletemight try again tonight
also did some front squats, c2b pullups, du's, and shoulder presses, not necessarily in that order. :)
35/45/50/50(2)/50(2) I'm very happy with 50 and... did my first toes to bar where my toes actually hit the bar 3x in the first round of the tabata! woo hoo!
ReplyDeleteI need a B.G.O. for a bingo.... come on roll a good one for tomorrow!
ReplyDelete95-100-105m-105m-105m
ReplyDeleteYahoo a two Anna day!! Plus+++++I did 10 more pounds than Cori.....that's never happened before and will probably never happen again;0). I will savor the moment.
By the way Cori how did your 1pm group turn out?
75-85(2)-85(1)-80-85(1)
ReplyDelete54 T2B (10-10-8-7-6-7-6-X)I miss counted my rounds and only did 7. It is still a PR but DANG! I could have done 60! Oh well, that is the goal for next time. :)
2MU on the min for 15 min - ZERO MISSES!!! So that means I got 30 MU in 14:something! YAY!!
Max Handstand hold = 15sec
155
ReplyDeleteCynthia- 60-70-80(1)-75-80m
ReplyDeletePretty excited because my last shoulder press one rep max was 75.
Jonathan is still recovering from the triathlon in 97 degree heat. He will return tomorrow:)
95-115-135(2)-135(2)-140(2)
ReplyDeleteKept moving my leg on the third rep and the "NO REP" police were out in force
hahaha......."no rep police"......hahahahaha!
ReplyDelete65-75-85-95-105, and completed first ever toes to bars where I actually touched the bar.
ReplyDelete35(2) - 30 - 35(2) - 35 - 35. Not bad for my first WOD!
ReplyDeleteToes to bar, err knees to elbows, was difficult due to the lack of a grip. Stuck with it through all eight rounds but there is definitely a LOT of room for improvement.