Big Dawgs:As Rx’d, Women use 65#’sPack:Men-65#, women-45#Puppies:Choose a weight that you can OHS with good form. 15-45#Knees-as-high-as-you-can-get-them
Can't BELIEVE I'm missing the first WOD named after me!!! Gotta take my son John to Auburn for orientation. I may have to run this on Saturday!
4:27 rxohs unbrokenttb11/5/57/4/44/3/2
BINGO starts tomorrow! We will be rolling the Bingo hopper tonight!
Bingo? What's bingo? I was a pup today, but that's ok. Puppies are fun!
Low weight but I feel like I made some major improvements to my OHS form, so pleased. 8:38#25 Toes to rings (as high as possible)
Pack. 8:11 65lbNothing unbroken....I take that back - last 9 OHS unbroken.This is a great day! A two Anna day.Great time Cori! Let's see....same OHS weight in half my time-what's wrong with this picture? ;0(Bingo?
This is a bad joke
THIS is exactly what you asked for ;) muhahahahaha....
Amber or Cori....as Lucy would say can you splane bingo?
Who is the Puma? Bingo sounds like fun!! I need that T-shirt. Is it a "muscle" shirt?
bill, amber sent an email about bingo. did you get it?stacey, "puma" is david pugh, or his son, will. i believe both of these movements are their specialities. :)
GREAT! Ankle Mobility WOD!!!! very important for SQUATTING efficiently. If you have squatting issues that include overhead squat difficulties, this video might be for you! :)http://www.youtube.com/watch?v=_Gwgm3s2EQ0&feature=share
3:55 rxOHS unbrokenT2B 15/6, 8/4/3, 5/410 Box Jumps on the min for 5 min: 17 sec PR!, 18, 18, 19, 191 Squat Clean + 2 FS: 115-135-135-145-145-155-155 PR!Squat Clean x3 (touch and go): 135-135-135
If anyone did not get the Bingo email, let Amber know and she will gladly send it to you!carportcrossfit@gmail.com
This comment has been removed by the author.
Big Dawgs:
ReplyDeleteAs Rx’d, Women use 65#’s
Pack:
Men-65#, women-45#
Puppies:
Choose a weight that you can OHS with good form. 15-45#
Knees-as-high-as-you-can-get-them
Can't BELIEVE I'm missing the first WOD named after me!!! Gotta take my son John to Auburn for orientation. I may have to run this on Saturday!
ReplyDelete4:27 rx
ReplyDeleteohs unbroken
ttb
11/5/5
7/4/4
4/3/2
BINGO starts tomorrow! We will be rolling the Bingo hopper tonight!
ReplyDeleteBingo? What's bingo?
ReplyDeleteI was a pup today, but that's ok. Puppies are fun!
Low weight but I feel like I made some major improvements to my OHS form, so pleased.
ReplyDelete8:38
#25
Toes to rings (as high as possible)
Pack. 8:11 65lb
ReplyDeleteNothing unbroken....I take that back - last 9 OHS unbroken.
This is a great day! A two Anna day.
Great time Cori! Let's see....same OHS weight in half my time-what's wrong with this picture? ;0(
Bingo?
This is a bad joke
ReplyDeleteTHIS is exactly what you asked for ;) muhahahahaha....
ReplyDeleteAmber or Cori....as Lucy would say can you splane bingo?
ReplyDeleteWho is the Puma?
ReplyDeleteBingo sounds like fun!! I need that T-shirt. Is it a "muscle" shirt?
bill, amber sent an email about bingo. did you get it?
ReplyDeletestacey, "puma" is david pugh, or his son, will. i believe both of these movements are their specialities. :)
GREAT! Ankle Mobility WOD!!!! very important for SQUATTING efficiently. If you have squatting issues that include overhead squat difficulties, this video might be for you! :)
ReplyDeletehttp://www.youtube.com/watch?v=_Gwgm3s2EQ0&feature=share
3:55 rx
ReplyDeleteOHS unbroken
T2B 15/6, 8/4/3, 5/4
10 Box Jumps on the min for 5 min: 17 sec PR!, 18, 18, 19, 19
1 Squat Clean + 2 FS: 115-135-135-145-145-155-155 PR!
Squat Clean x3 (touch and go): 135-135-135
If anyone did not get the Bingo email, let Amber know and she will gladly send it to you!
ReplyDeletecarportcrossfit@gmail.com
This comment has been removed by the author.
ReplyDelete