Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa 185/195/190lbs, Jared Davis 145/165/165lbs.
Post loads to comments.
WOD Demo with Aja Barto and Jared Davis - video [wmv] [mov]
Muscle snatch - strong pull from the pockets, no rebend of the knee
ReplyDeletePower Snatch -Rebend okay, do not break parallel. Keep the hook grip as long as possible, aggressive turnover.
Full Snatch - You must break parallel each rep. Keep the hook grip as long as possible, aggressive turnover.
I heard there is a new member of the Muscle Up Club! Congratulations, Bill!!
ReplyDeleteHey Carporters wanted to give props to XFit... I won women's division at the Ocoee Hometown Throwdown http://regions.worldkayak.com/chattanooga/2012/05/28/hometown-throwdown-ocoee-success/
ReplyDeleteCongrats, Bill, on getting MU!
ReplyDeleteCongrats, Judy, on finishing 1st!
Yay Bill! I'm SO proud! (blush)
ReplyDeleteAnd double yay to Judy!!!! Again, I'm SO proud! (blush again)
Todays Wod:
1 rep Muscle snatch
65/75/85/95(PR)/100M
3 rep Power Snatch
75/85/95/100(PR)/105(1)
5 rep Snatch
75/85/95(2)/95(PR)/100(2)
Once I figured out when to jump and when not to, it all started to make sense...
ReplyDeleteNot much weight to talk about though.. 50lbs max
Wow - everyone is really knocking it out! Great job Bill and Judy!!! Our coaches are rock stars, as always. I am hoping neither me nor Jonathan fall down tonight...
ReplyDeleteCynthia
105 muscle snatch x1 (85,95,100,105,110m)
ReplyDelete110 power snatch x3 (95,100,105m,105,110)
105 squat snatch x5 (95,105)
All PR's! I only did 2 sets of squat snatch b/c I was starting to feel light headed. I felt dizzy on 95 so I decided to do just one more set and go for my goal of 105. Thankfully, I got it! (When we did this WOD last fall, 105 was my max snatch.) I am REALLY happy with my scores today!
MU skill work
ReplyDeleteI tried to get 2 each minute through minute 7. Then I stayed on singles. Score=12 :)
2-2-1/m-2-1/m-1/m-m-1-1-1
snatch 85
ReplyDeletePower snatch 105
squat snatch 70
Muscle ups 2. ;0)
Great job Judy!
Muscle snatch 1-1-1-1-1
ReplyDelete65-70-75m-75-85pr
Power snatch 3-3-3-3-3
65-70-75-85(1) = 1rep pr)-80(1)
Snatch 5-5-5-5-5
35(3) = 1rep pr)-15-15-20-25
Awesome job on the MU, Bill.
ReplyDeleteCynthia -
ReplyDeleteMuscle snatch - 80
45-55-65-75-85m-80 I know that is 6 reps:)
Power snatch - 80
55-65-75-80-85(1)
Squat snatch - 75
45-55-65-75(4)-75 (not squatting to depth, but actually squatting! Yay!)
Jonathan -
MS - 125
75-95-105-115-125m-125
PS - 115
95-105-115-125(2)-125(2)
SS - 105
75-95(2)-95-105(3)-105
My prior max power snatch was 80# in April and Jonathan's was 125#. We are both pretty happy about getting PR's. Yay Crossfit! Now I'm gonna go back to icing my knees...
Oh - and thanks Coach Cori for great coaching!
ReplyDeleteCynthia
ms 160
ReplyDeleteps 155
ss 145
holdng the hooks is hard but the more i do it the easier it gets :}
Wasn't much good on this one; still too sore AND tired from Murphy followed by yard work.
ReplyDeleteMS: 65/75/85/95/105
PS: 85/95/105/115/125(1)
S: 75 x 5 sets