fyi the gym is closed on saturday for the magic city mudder, but i bet you can run it on monday after memorial day murph!
so this is a good time for a reminder about the gym hours this weekend:
gym is closed on saturday for the magic city mudder, and the only class on monday is at 10a for the hero wod Murph. "Murph" 1 mile run 100 pullups 200 pushups 300 squats (can partition it anyway you want) 1 mile run bring your family and wod before you go to the pool or barbeque!!! this workout can be scaled for everyone!
Nancy 14:34 RX OHS unbroken but running was sssllllooowwwww. i'm not sure i've ever run this wod before. it was my 2nd wod of the day....i ran tomorrow's wod first. :) i'll post those results tomorrow.
Congrats on exceeding your goal Amber! Cynthia - OHS to medicine ball at 45# and sub 500m row. "PR" on squat depth. 18:55. Happy with time considering I fell down during the first round of OHS. Not sure exactly what happened, but apparently Jonathan and I can't stay upright with weight overhead:)
Jonathan - 65# OHS, sub 500m row, 16:50. No falls - yay!
Even though my max OHS is 45 lbs, tonight I couldn't even do 35 lbs. So I did the naked alumanite bar (yes toothpick's weight of 15 lbs) and used a ball to make sure I got depth on the squats. 17:36.
Big Dawgs
ReplyDeleteAs Rx’d
women 65#
Pack
“Nancy”
5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps
women 35-45#
Puppies
“Nancy”
3 rounds for time of:
400 meter run
25-35 pound Overhead squat, 15 reps
Buttercups
“Nancy”
3 rounds for time of:
400 meter run
PVC pipe-25 pound Overhead squat, 15 reps
Scaled WOD courtesy of BrandX
We have a baseball tournament starting tonight, so 80 baby Will burpees is it for me today! Maybe someone will run this with me on Saturday? :)
ReplyDeletefyi the gym is closed on saturday for the magic city mudder, but i bet you can run it on monday after memorial day murph!
ReplyDeleteso this is a good time for a reminder about the gym hours this weekend:
gym is closed on saturday for the magic city mudder, and the only class on monday is at 10a for the hero wod Murph.
"Murph"
1 mile run
100 pullups
200 pushups
300 squats
(can partition it anyway you want)
1 mile run
bring your family and wod before you go to the pool or barbeque!!! this workout can be scaled for everyone!
Nancy
ReplyDelete14:34 RX
OHS unbroken but running was sssllllooowwwww. i'm not sure i've ever run this wod before. it was my 2nd wod of the day....i ran tomorrow's wod first. :) i'll post those results tomorrow.
btw, it's HOT!!!!
Baby Will burpees might be coming to an end... I will keep you updated.
ReplyDelete18:14
ReplyDelete3 rounds 15# (definitely broken)
2 rounds PVC (mostly unbroken)
this one was a challenge for my weak, inflexible shoulders. definitely something to work on! :)
how exciting!!!!!!!! definitely keep us posted paul!!!!!
ReplyDelete:) :) :) :)
Yay baby Will!!
ReplyDeleteHere is my Nancy history. I have run it several times.. And have been getting slower! I hope to change all that tonight :)
ReplyDelete7/15/09 - 15:25
12/15/09 - 13:40
11/10/10 - 12:50 PR (this was after a month is strict Zone dieting)
1/18/11 - 13:34
6/13/11 - 14:20
10/27/11 - 14:41
12:55 :) YAY!!
ReplyDelete1-2:26
ReplyDelete2-5:00
3-?
4-10:??
5-12:55
All that stuff in the middle is a blur...
19:45 with 45# bare bar
ReplyDelete16:32 65lbs
ReplyDeleteCongrats on exceeding your goal Amber!
ReplyDeleteCynthia - OHS to medicine ball at 45# and sub 500m row. "PR" on squat depth. 18:55. Happy with time considering I fell down during the first round of OHS. Not sure exactly what happened, but apparently Jonathan and I can't stay upright with weight overhead:)
Jonathan - 65# OHS, sub 500m row, 16:50. No falls - yay!
Even though my max OHS is 45 lbs, tonight I couldn't even do 35 lbs. So I did the naked alumanite bar (yes toothpick's weight of 15 lbs) and used a ball to make sure I got depth on the squats. 17:36.
ReplyDelete25:25 RX
ReplyDelete12:00 rx
ReplyDeleteWay to go Puma!! You are the second person ever to do Nancy RX at our gym! That is a feat.
ReplyDelete