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Friday, June 1, 2012

G47 - OHSx3

Overhead Squat 3-3-3-3-3

Post loads to comments.
Judy WON the women's division at the Ocoee Hometown Throwdown! 
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11 comments:

  1. OatieMay 31, 2012 at 8:00 PM

    WAY TO GO JUDY!!!! Looking good friend! I am hoping to be back in the gym tomorrow, or Monday @ the latest...fighting some bug right now.

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  2. Tin ManJune 1, 2012 at 6:05 AM

    Well done Jude

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  3. DaveJune 1, 2012 at 6:46 AM

    Tin Man? Mr. Watson? Are you heading back out for the Games this year?

    I'm thinking maybe Judy Danger needs a 45lb bar with paddles on each end!

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  4. CoriJune 1, 2012 at 7:11 AM

    haha! that's funny dave!

    mr. watson, are you missing us? we are missing you!

    i did some rowing intervals this morning.
    500m 1:55 (i think this is a PR)
    rest 2 min
    250m 55.5
    rest 1 min
    250m 55.2
    rest 1 min
    250m 59.1 (hit a wall!)

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  5. Judy RanelliJune 1, 2012 at 7:40 AM

    This comment has been removed by the author.

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  6. Judy RanelliJune 1, 2012 at 7:40 AM

    aw shucks... (blush). Thanks guys!

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  7. BrookeJune 1, 2012 at 8:33 AM

    Judy- as you would say, ROCK ON!!!! That is awesome! :)

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  8. staceyJune 1, 2012 at 10:02 AM

    Had to rest the quads today. Ran 6 yesterday after class...residual soreness from Murph... I'm easin up just a touch..will do some burpees and push ups at work!

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  9. billJune 1, 2012 at 9:30 PM

    95 lbs on OHS - PR

    Team AM comes up with a blazing 4:29 on the team cash out this morning.

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  10. PumaJune 2, 2012 at 7:14 AM

    95/100/105/110/115

    worked on control and full depth on the squat

    Team Cash Out was fun but I sure blew it on the strategy. Sorry Libby!

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  11. AmberJune 3, 2012 at 8:06 PM

    I made this one up on Sunday. I did some easy rowing to warm up then a few sets of OHS. I had to make it quick b/c we went to watch the AL girls softball game. I only had time for 4 work sets.
    500m rows - 2:28, 1:59
    OHS warm up = 45-75-95
    OHS x 3 = 115-125-135-145

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