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Friday, May 25, 2012

Baby Will Lell was born early this morning at 12:26 am. He weighs 6lbs 9oz. He, Momma, Daddy are doing great!
For time:
10 Muscle Ups
20 Handstand Pushups
30 Pistol Squats
40 Pullups
50 Squats

Post time to comments.

"Scaling the Pull-Up With Ring Rows" by Julie Barnes Maurer, CrossFit Journal preview video [wmv] [mov]
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13 comments:

  1. CoriMay 25, 2012 at 7:57 AM

    congrats alex! he's beautiful!!!!

    8:01 RX
    mu - 1:45
    hspu - 3:20
    pistols - 4:50
    pullups - 7:01
    squats - 8:01
    i loved this wod and really looked forward to it all week! :)

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  2. Judy RanelliMay 25, 2012 at 8:06 AM

    Congrats Lell family!!!! He is beautiful.

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  3. OatieMay 25, 2012 at 8:49 AM

    Congrats Alex!! He is adorable!! Carporters have a great and SAFE Memori Day Wknd!

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    Replies
    1. OatieMay 25, 2012 at 8:50 AM

      Memorial Day.... Stupid phone, lol

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  4. The RaulstonsMay 25, 2012 at 9:30 AM

    Congratulations Lells! He is beautiful:)

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  5. BrookeMay 25, 2012 at 10:35 AM

    Congratulations, Alex!!

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  6. PumaMay 25, 2012 at 11:56 AM

    Congrats Lells!!

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  7. Mary AnneMay 25, 2012 at 12:28 PM

    Congratulations Alex!

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  8. libbyMay 25, 2012 at 1:36 PM

    congrats to alex and family!
    Hooray for Will's healthy birth and a day off from burpees!

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  9. AmberMay 25, 2012 at 2:50 PM

    Congratulations Alex! ...and Uncle Paul!

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  10. SandyMay 25, 2012 at 3:14 PM

    What a sweet baby!! Congratulations Alex!!

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  11. SandyMay 25, 2012 at 6:17 PM

    I tried to do this wod at home, but was interrupted twice (I did stop my watch for the interruptions), but it still took me 22:41. For mu's I did 3-1 ring rows and ring dips; for hspu I did them :-) with pillows under my head; for pull-ups I started with the light band and did 20 very slowly and then used the blue band to finish. Yay for squats - I can do them rx! Oh, pistols I did with a low couch behind me. Next time I will just go to the carport.

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  12. DaveMay 26, 2012 at 8:20 AM

    What a cute baby! Can't wait to meet him. My guess is he will ride mountain bikes at home and be really good at double unders from spending time with Uncle Paul.

    Sandy-you have rings at home? That's AWESOME!!!

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