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Wednesday, May 16, 2012

ʺEvery Second Countsʺ

800M intervals

The class will run at  minutes 0:00, 6:00, and 12:00. Add up the total time of all three runs in seconds. Lowest score wins.
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10 comments:

  1. Carport CrossfitMay 15, 2012 at 8:58 PM

    SCORING EXAMPLE:
    800M finish times
    3:00 (3:00)
    9:15 (3:15)
    15:20 (3:20)

    180sec + 195 sec + 200 sec = 575 final score

    ReplyDelete
  2. CoriMay 16, 2012 at 9:41 AM

    holy food hangover batman! two solid days of a horrible diet makes for 3 miserable 1000m rows! (rowed instead of ran b/c macie was with me.)

    4:08/4:11/4:22(DOH!)

    then 5 shoulder press w/ 75# on the minute for 5 min b/c i was pressed for time...no pun intended.
    it's good to be back to 2013 cf open training! :)

    ReplyDelete
  3. AnonymousMay 16, 2012 at 10:40 AM

    Now this is my kind of workout!
    And to think I was going to run Ruffner beforehand...I think it will be perfect to go after. 800m warmups! Woo!

    ReplyDelete
  4. DaveMay 16, 2012 at 12:23 PM

    I'm going for a Personal Slowest on these. All the food in Fla. has me on edge of a collapse! Is there a scale? Maybe walk 400 for time? 1 round?

    ReplyDelete
  5. AnonymousMay 16, 2012 at 1:49 PM

    Hey, at least it solves the "When can I get speedwork in?" problem!

    ReplyDelete
  6. billMay 16, 2012 at 2:19 PM

    I love Wednesdays

    ReplyDelete
  7. alexMay 16, 2012 at 6:45 PM

    2:48; 2:48; 2:48.

    New Rule, baby burpees don't increment on weekend! Ha.

    ReplyDelete
  8. PumaMay 17, 2012 at 7:11 AM

    3:28/3:15/3:14 = 597

    ReplyDelete
  9. AnonymousMay 17, 2012 at 9:48 AM

    My worst "track: workout to date! I need to work on 800s!
    3:12/3:32/3:36
    50 Baby Burpees

    ReplyDelete
  10. AmberMay 19, 2012 at 12:11 PM

    800m + 25 GHD situps
    3:32/4:31
    3:28/4:29
    3:38/4:47

    800m score
    212+208+218=638

    ReplyDelete