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Tuesday, May 15, 2012

#4#

10 minute AMRAP of:
2 clean and jerk attempts
5 bar-over-burpees

Score is total of all successful lifts divided by your bodyweight. Highest score wins.

15 comments:

  1. grades were posted today:
    2 A's and a B!

    holy moly, i made a B in abstract algebra!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :) :) :) :) :) :) :) :)

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  2. Told ya;0). We expected nothing less...way - to - go - Cori!

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  3. 15.778546 total score = 24 reps @ 95lbs / 144.5

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  4. 10 reps @55 lbs=550/110 (body weight)
    =5

    A nice round number.

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  5. Woo hoo Cori! Now you can really enjoy your next two weeks OFF!

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  6. Great job, Cori. I still have nightmares about college exams.

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  7. Yay, Cori!!!! I am sooo proud of you!!! Whoop! Whoop!

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  8. Yay, Cori!!!!! Whew!
    Thank you, Macie, for reminding us to use our collars :)

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  9. 75 lbs, 8 rounds at 2x, score 9.94

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  10. 18.94 = (19 reps)(135#)/135.4

    Then MU practice.
    1-1-2-2-3-3-3, 3 bar MU

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  11. 150#, 14 reps, 11.11

    I went a little too heavy.

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  12. 135lbs x 16 reps/210= 10.29.
    Gotta work on form for my cleans.

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  13. Looks like Macie advises using 5 clips per side

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