Push Jerk 5-5-5-5-5 reps
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Push Jerk Benefits [wmv][mov]
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"i pick tings up and i put dem down."
ReplyDeletelooking forward to lifting heavy tonight! :)
rachel....where were you last night!? i have yet to see your double under prowess!
115/125/135/145/135
ReplyDelete145 is PR for Push Jerk
yay ed!!!!
ReplyDeleteand boom a max effort day! Thanks for the reply Cori. Look forward to meeting yall soon...
ReplyDeleteyou ask, we deliver! haha! just kidding! the max effort came out of the bingo hopper! paul won the wod yesterday, and this was what he pulled out. :) it was strictly coincidental..
ReplyDeletesee you soon!
Wow, Ed!
ReplyDeleteI had a last minute call from a friend who needed me to let their dogs out. They live in Moody so I would have been too late.
ReplyDeleteI unfortunately have a migraine today. I will have to miss the workout. :( bummer for 2 days straight. Missing me some crossfit!
bummer, rachel! feel better!
ReplyDelete105-115-125-130x2-115
ReplyDeleteGreat coaching, Drew!
Rampage, thanks for encouraging me to skip 120 and go straight to 125.
185 from the front rack
ReplyDelete205 from the back rack
ran out of time and was only able to attempt 4 lifts.
ReplyDelete95-105-115(4)-115
225 front rack failed at 235 on the fifth rep almost had it! Z
ReplyDelete115#/125#/135#/145# twice and dropped+145#x3/135#.
ReplyDelete125/135/145/150# 4 reps stopped with muscle spasm. its always something
ReplyDelete