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Tuesday, June 14, 2011

I20 - MICHAEL

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD Sit-ups

Post time to comments.

Michael [wmv][mov]

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

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11 comments:

  1. Big Dawgs:
    As Rx’d

    Pack:

    Three rounds for time of:
    Run 800 meters
    35 Back Extensions
    35 GHD Sit-ups

    or

    Three rounds for time of:
    Run 800M
    50 Good mornings
    50 Sit-ups

    Puppies:

    Three rounds for time of:
    Run 600 meters
    35 Good Mornings
    35 Sit-ups

    Buttercups:

    Three rounds for time of:
    Run 400 meters
    20 Good Mornings
    20 Sit-ups

    ReplyDelete
  2. 29:23 - 35 Back Extensions / 35 Situps

    ReplyDelete
  3. already feeling sore......be wary of this wod if you have never done a lot of ghd's AND back extensions TOGETHER!!!!!!!

    ReplyDelete
  4. 24:07 modified rx 25 ghd/25 std on the situps. back hurts

    ReplyDelete
  5. 24:33 Pack

    hope i can move tomorrow...

    ReplyDelete
  6. Pack - 35 back ext / 35 ghd

    ReplyDelete
  7. Congrats to all the BINGO winners today!!!!

    ReplyDelete
  8. 25:37 subbed SU for GHD SU

    ReplyDelete