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Monday, June 27, 2011

G49 - CLEAN LADDER

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

Post number of minutes completed to comments.


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11 comments:

  1. Carport CrossfitJune 26, 2011 at 9:46 PM

    Big Dawgs - Rx, women 95
    Pack - 95, women 65
    Pups - 65, women 45
    Buttercups - 45, women 25

    ReplyDelete
  2. CoriJune 27, 2011 at 4:41 AM

    love the rollers from the stress of playing bingo! :)

    ReplyDelete
  3. EdJune 27, 2011 at 8:12 AM

    95# - 6 rds + 6 reps

    ReplyDelete
  4. CoriJune 27, 2011 at 8:16 AM

    rx 6 rds + 5 c&j's

    also, ed, go here for race results:
    http://www.j-chipusa.com/results.php?eventid=8360&p=
    click on "coed" team and you'll be able to see your score!

    ReplyDelete
  5. EdJune 27, 2011 at 8:39 AM

    Thanks

    ReplyDelete
  6. Judy RanelliJune 27, 2011 at 11:09 AM

    had massage therapy on my shoulder this morning so I will not be doing CF tonight. see y'all tomorrow night

    ReplyDelete
  7. AmberJune 27, 2011 at 2:49 PM

    Thanks, Cori!

    Anybody who gets double digits today is a champ!

    ReplyDelete
  8. CoriJune 27, 2011 at 4:08 PM

    also, anyone that might think this isn't a good enough workout, have no fear! i made a really great buy-in and cashout for you! :)

    ReplyDelete
  9. PaulJune 27, 2011 at 7:28 PM

    10r+6 (95#)

    ReplyDelete
  10. DREWJune 28, 2011 at 1:06 AM

    10+7 rx when i stopped touch an go it was over
    then
    7+2 burpees

    ReplyDelete
  11. AnonymousJune 28, 2011 at 6:13 PM

    11 rds Z

    ReplyDelete