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Monday, June 13, 2011

B14 - NANCY

5 rounds for time of:
400M run
15 Overhead Squats, 95lbs

Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs), Kevin Montoya 13:20.
Post time to comments.

Nancy Challenge, CrossFit Los Angeles [wmv][mov]
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12 comments:

  1. CoriJune 13, 2011 at 7:27 AM

    17:00 rx
    morning are MUCH cooler than the evenings....think i'll be wodding in the a.m.'s whenever possible!

    good job mac and welcome new member (name: alex #2) from reno, nevada!

    ReplyDelete
  2. AnonymousJune 13, 2011 at 10:04 AM

    I will be sitting this one out in favor of a CFE WOD. See ya'll tomorrow!

    ReplyDelete
  3. CoriJune 13, 2011 at 10:12 AM

    booooooooooooooo

    ReplyDelete
  4. Judy RanelliJune 13, 2011 at 10:38 AM

    Oh goodie more ohs with my toothpick

    ReplyDelete
  5. AnonymousJune 13, 2011 at 1:58 PM

    Seriously though...I am still recovering from all the arm fatigue! My right bicep was so swollen, it had a sick little bulge in it and I couldn't straighten it at all after open gym! =/ CFE=Recovery

    ReplyDelete
  6. CoriJune 13, 2011 at 5:27 PM

    judy, you're so funny! at least you aren't doing ohs with a rolled up piece of paper....

    ReplyDelete
  7. PaulJune 13, 2011 at 7:35 PM

    12:20 - 65#, OHS's getting better

    ReplyDelete
  8. AnonymousJune 13, 2011 at 7:37 PM

    CFE WOD: 6-12 200m, 90 sec recovery
    1. 36 s
    2. 38 s
    3. 42 s
    4. 40 s
    5. 39 s
    6. 44 s

    800m warm up and cool down. Tabata stretch.

    ReplyDelete
  9. Judy RanelliJune 13, 2011 at 8:29 PM

    16:10 with toothpick.

    ReplyDelete
  10. DREWJune 14, 2011 at 2:41 AM

    12:28 rx

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  11. alexJune 14, 2011 at 7:49 AM

    13:10 with 75#.

    ReplyDelete
  12. AmberJune 17, 2011 at 3:37 PM

    14:20 rx

    ReplyDelete