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Monday, June 13, 2011

B14 - NANCY

5 rounds for time of:
400M run
15 Overhead Squats, 95lbs

Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs), Kevin Montoya 13:20.
Post time to comments.

Nancy Challenge, CrossFit Los Angeles [wmv][mov]

12 comments:

  1. 17:00 rx
    morning are MUCH cooler than the evenings....think i'll be wodding in the a.m.'s whenever possible!

    good job mac and welcome new member (name: alex #2) from reno, nevada!

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  2. I will be sitting this one out in favor of a CFE WOD. See ya'll tomorrow!

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  3. Oh goodie more ohs with my toothpick

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  4. Seriously though...I am still recovering from all the arm fatigue! My right bicep was so swollen, it had a sick little bulge in it and I couldn't straighten it at all after open gym! =/ CFE=Recovery

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  5. judy, you're so funny! at least you aren't doing ohs with a rolled up piece of paper....

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  6. 12:20 - 65#, OHS's getting better

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  7. CFE WOD: 6-12 200m, 90 sec recovery
    1. 36 s
    2. 38 s
    3. 42 s
    4. 40 s
    5. 39 s
    6. 44 s

    800m warm up and cool down. Tabata stretch.

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