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Thursday, March 3, 2011


7 rounds for time of:
Sumo deadlift high-pull 12 reps
12 Ring dips

Post time to comments.

COUCH TO 5K
Run 10 minutes out from Carport, Run back to Carport recording the
time it took you to get back (try to get back in a faster time)
at

14 comments:

  1. WillMarch 2, 2011 at 9:21 PM

    What kind of weight are we shooting for? 75-95?

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  2. EdMarch 3, 2011 at 8:18 AM

    14:00
    65# Sumo deadlift
    Bar dips

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  3. CoriMarch 3, 2011 at 3:39 PM

    will, i think this is a wod from mainsite and the guys did 95 and the girls did 65.

    ReplyDelete
  4. CoriMarch 3, 2011 at 3:57 PM

    will, i was mistaken. it was a different wod on mainsite i was thinking about. sorry. i would guess aim for 95?! i need drew to clear this one up, though. it might be to go as heavy as you can go but able to keep moving?

    ReplyDelete
  5. WillMarch 3, 2011 at 5:15 PM

    I did 95. Mostly unbroken, 3 rds I put it down once.

    15 min-ish Rx. Got interrupted around round 3 so I'm not sure exactly.

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  6. PaulMarch 3, 2011 at 6:12 PM

    18:55 rx

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  7. DaveMarch 3, 2011 at 7:51 PM

    12:23/75lbs. Ring dips got tough on those last 7 rounds!

    Scott and did 1 mile for time. 6:00minutes post WOD.

    ReplyDelete
  8. CoriMarch 3, 2011 at 8:35 PM

    wow will! great job on the 95#!

    where is dan greenough!?!?!?!?

    13:56, 65# sdhp and green band ring dips

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  9. DREWMarch 3, 2011 at 8:51 PM

    9:49 with 115 gamed it all the way.

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  10. ScottMarch 3, 2011 at 9:36 PM

    11:39/65lbs with bar dips. The post wod mile run got me. Great job Dave!

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  11. Duffee Beach HouseMarch 3, 2011 at 10:28 PM

    21:50 bar dip green, sumo deadlift high pull w/ 1 pood.
    That's 7X 12 reps of all that! And just like everyone, bought in w/ 25 burpees (1:30). Will sleep well... :-)

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  12. DaveMarch 4, 2011 at 4:45 AM

    Good job everyone! Alex-Scott is fast runner. You might have to defend the title soon.

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  13. Judy RanelliMarch 4, 2011 at 7:28 AM

    13:10 44lb KB, bar dips with the green belt. That was a tough WOD

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  14. alexMarch 4, 2011 at 8:26 AM

    17:29 75#, ring dips.

    ReplyDelete