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Monday, February 7, 2011

GYM”MAX”TICS


5 min max pullups
5 min max pushups
5 min max situps
5 min max squats

Post total reps to comments.
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17 comments:

  1. Tin ManFebruary 6, 2011 at 9:34 PM

    maxtacular. wonderfully awesome soreness anticipated and expected.

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  2. DaveFebruary 7, 2011 at 4:56 AM

    Good description Kelly. This one is going to bite.

    Paul-Thanks for sending Sam to the gym. He was fired up Saturday!

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  3. AmberFebruary 7, 2011 at 6:42 AM

    446
    Pullups - 57
    Pushups - 70
    Situps - 118
    Squats - 201

    This was maxtacular, Kelly! Incredible fun-ness ;)

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  4. DaveFebruary 7, 2011 at 6:46 AM

    55 Pull Ups
    80 Push Ups
    100 Sit Ups
    135 Squats

    370 total reps

    Lots of energy in the a.m. class with Amber and Mitch!

    Trey Gunter? You out there? Yes-this is me calling you out on the blog.

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  5. WillFebruary 7, 2011 at 8:24 AM

    Great job guys!! Those are great numbers.

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  6. CoriFebruary 7, 2011 at 10:16 AM

    nice job guys and gal! :)
    i'm looking forward to the 101 class tonight!

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  7. AnonymousFebruary 7, 2011 at 4:09 PM

    do you not have any weight on the squats?

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  8. DaveFebruary 7, 2011 at 5:47 PM

    Anonymous-identify yourself. These are air squats.

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  9. alexFebruary 7, 2011 at 7:03 PM

    465
    pullups - 70
    pushupa - 89
    situps - 106
    squats - 200

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  10. PaulFebruary 7, 2011 at 7:46 PM

    392(63,67,110,152)

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  11. DREWFebruary 7, 2011 at 7:58 PM

    506 Rx 90/100/120/196

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  12. RussFebruary 7, 2011 at 9:34 PM

    28/80/112/134 (344) That's gonna hurt tomorrow. Great late crowd w cori, Judy and the green machine.

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  13. Tin ManFebruary 8, 2011 at 5:24 AM

    441

    pullups 83
    pushups 76
    situps 125
    squats 158

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  14. Tin ManFebruary 8, 2011 at 5:24 AM

    This comment has been removed by the author.

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  15. Tin ManFebruary 8, 2011 at 5:27 AM

    Alex was the squatmeister

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  16. CoriFebruary 8, 2011 at 7:17 AM

    40 pullups with purple band
    30 pushups
    110 situps
    100 squats
    air squats are painful after doing 100+ weighted squats earlier in the day. ouch.

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  17. Judy RanelliFebruary 8, 2011 at 7:51 AM

    50 ringrows
    55 pushups
    100 situps
    100 squats

    1 butt whupped

    ReplyDelete