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Monday, February 28, 2011

"Cindy"















Autumn pushing up during "Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.

COUCH TO 5K
Run 8 minutes out from Carport, Run back to Carport recording
the time it took you to get back (try to get back in a faster time)
at

15 comments:

  1. Carport CrossfitFebruary 28, 2011 at 12:06 AM

    *** If you cannot do pull ups do not sub jumping pull ups. Do Ring Rows or Assisted Pull ups instead.

    Big Dawgs:
    as Rxd

    Pack:
    Complete as many rounds in 20 minutes as you can of:
    3 Pull-ups
    6 Push-ups
    9 Squats

    -or-

    Complete as many rounds in 12 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats


    Puppies:
    Complete as many rounds in 12 minutes as you can of:
    1 Pull-ups (or 3 Beginner or Assisted Pull ups)
    4 Push-ups
    7 Squats


    Buttercups:
    Complete as many rounds in 10 minutes as you can of:
    1 Beginner or Assisted Pull-ups
    4 Push-ups
    7 Squats

    The CrossFitBrandX record for Cindy is 39 rounds as Rx’d. Set by one of our CrossFit Kids!
    http://www.CrossFitKids.com

    Scaled WOD courtesy of BrandX

    ReplyDelete
  2. Tin ManFebruary 28, 2011 at 6:06 AM

    Autumn that's awesome. Master Cat is coming after you.

    ReplyDelete
  3. CoriFebruary 28, 2011 at 8:59 AM

    Gotta love a classic benchmark wod! Can't wait to see some of the duke-outs between the members! :)

    ReplyDelete
  4. DREWFebruary 28, 2011 at 9:24 AM

    rowed 7719M in 30mins

    ReplyDelete
  5. WillFebruary 28, 2011 at 2:41 PM

    Drew, that is a very respectable pace, I think, for 30 min.

    ReplyDelete
  6. WillFebruary 28, 2011 at 5:38 PM

    22 + 2 squats. I was pushing for 23, just missed it.

    ReplyDelete
  7. PaulFebruary 28, 2011 at 5:39 PM

    17 rounds, ring rows

    Need to shed this 20lb weighted vest and do these pullups Rx

    ReplyDelete
  8. DREWFebruary 28, 2011 at 7:25 PM

    28 rounds Rx

    ReplyDelete
  9. Tin ManFebruary 28, 2011 at 7:43 PM

    22 rounds rx

    ReplyDelete
  10. RussFebruary 28, 2011 at 7:48 PM

    22 rds. Ring rows. Watson was on fire. And Drew, well, he was Drew, awesome.

    ReplyDelete
  11. WillFebruary 28, 2011 at 8:17 PM

    Great job everyone!

    ReplyDelete
  12. CoriFebruary 28, 2011 at 9:03 PM

    Some good #'s posted today! I got 18 rounds plus 5 push ups.

    Lots of energy in the 7:30pm class tonight.

    ReplyDelete
  13. CoriFebruary 28, 2011 at 9:03 PM

    18 Plus 5 is Dave.

    ReplyDelete
  14. CoriFebruary 28, 2011 at 10:01 PM

    my first wod since last august with pullups as RXD and all unbroken! yay!
    i only got 10 rounds, though. but still, MY FIRST WOD WITH PULLUPS AS RXD! 7 weeks post baby! yay me! i'm so excited!!! can you tell!?

    ReplyDelete
  15. WillMarch 1, 2011 at 8:03 AM

    Great job Cori!!! That's superb! And, I wouldn't worry about the numbers right now, those will come up pretty quickly I would imagine.

    ReplyDelete