Pages

▼

Monday, February 21, 2011

100 Burpees


100 Burpees for time.

"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]

"Quick CrossFit Kids Games: Limbo" - video [wmv] [mov]

at

15 comments:

  1. CoriFebruary 20, 2011 at 9:35 PM

    yay burpees!!!!!!

    ReplyDelete
  2. DREWFebruary 21, 2011 at 4:11 AM

    For the people in the top 5 @ the CARPORT I got something different.

    OR go for the top spot!!!!

    ReplyDelete
  3. DaveFebruary 21, 2011 at 6:27 AM

    8:14-Had to game it. Got 20 in my first minute. Need to get more fit so I can under 5:00 and keep that pace. It can be done!

    ReplyDelete
  4. mitchFebruary 21, 2011 at 6:55 AM

    8:59 + 1st rope climb...and rope burn

    ReplyDelete
  5. EdFebruary 21, 2011 at 7:31 AM

    9:10 in the hotel room

    Way to go Mitch!

    ReplyDelete
  6. mitchFebruary 21, 2011 at 7:55 AM

    Ed, now that is dedication...burpees in the hotel room!

    ReplyDelete
  7. CoriFebruary 21, 2011 at 8:18 AM

    and ed's time isn't too shabby! this wod is hard to do alone! :) way to go ed!

    and way to go mitch on that first rope climb!!!

    ReplyDelete
  8. AmberFebruary 21, 2011 at 5:41 PM

    Where r y'all???

    5:40 - PR!!!!

    ReplyDelete
  9. RussFebruary 21, 2011 at 8:42 PM

    7:40

    ReplyDelete
  10. Carport CrossfitFebruary 21, 2011 at 9:00 PM

    New names on the leader board!!!

    Rampage has 2nd place time and Mitch has 3rd! Congrats guys!!!

    ReplyDelete
  11. CoriFebruary 21, 2011 at 9:04 PM

    9:07
    2 minutes off my old PR
    i'll getter next time

    ReplyDelete
  12. CoriFebruary 21, 2011 at 9:05 PM

    oh, GREAT job russ and dan!
    and congrats to amber on her PR! yay!

    ReplyDelete
  13. Duffee Beach HouseFebruary 21, 2011 at 10:24 PM

    First time I've ever done 100 Burpees baby! And on drugs (Benadryl). Whoo hoo!!

    ReplyDelete
  14. Tin ManFebruary 22, 2011 at 6:29 AM

    awesome amber. way to go rampage.

    ReplyDelete
  15. ScottFebruary 23, 2011 at 2:30 PM

    6:33

    ReplyDelete