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Wednesday, February 9, 2011


Three rounds for time of:
Run 400 meters
Hang squat clean 95X21
12 Ring dips

Post time to comments.
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14 comments:

  1. Carport CrossfitFebruary 8, 2011 at 8:33 PM

    Want to improve your 2K row time? Here are some workouts that will get you rowing faster.

    http://endurancememphis.com/2011/02/training-for-2k-race/

    ReplyDelete
  2. Tin ManFebruary 9, 2011 at 6:42 AM

    go Duke

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  3. DaveFebruary 9, 2011 at 6:46 AM

    17:56-scaled down to 75lbs. Getting stronger on ring dips after working on muscle up goal.

    Where was everyone yesterday?

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  4. Tin ManFebruary 9, 2011 at 9:00 AM

    I don't think it is possible to be more awesomely sore all over my body. I truly enjoy getting in and out of my car as my hamstrings sing joyous melodies. The other quartet of biceps,triceps,deltoids, and lats all chime in with such great harmony. I'm truly alive. Trust me on this one.

    Crossfit rocks

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  5. AndrewFebruary 9, 2011 at 9:04 AM

    my legs just threw uo when they read the wod for today. My quads and hammies are singing the same song as Kelly's. I feel like a spaz walking to the car this morning. I am thankful I leave before my neighbors and they hopefully didn't see me walking down my steps and to my truck.

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  6. Tin ManFebruary 9, 2011 at 10:34 AM

    Yea I have this beautiful feeling from a hip pointer. I had to add in some stunt work, a little fall and roll on the concrete, to Mondays WOD. Everyone should try to add a little tumbling into their WOD, just not on concrete since the feeling of concrete is so awesome.

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  7. CoriFebruary 9, 2011 at 10:40 AM

    lol! ya'll are cracking me up!
    :)

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  8. Tin ManFebruary 9, 2011 at 12:35 PM

    Are your traps yodeling the same awesomeness. If not you can't be having as much fun as I am.

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  9. Tin ManFebruary 9, 2011 at 7:08 PM

    13:28 75#

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  10. PaulFebruary 9, 2011 at 7:23 PM

    14:55 - 75#

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  11. RussFebruary 9, 2011 at 7:32 PM

    13:26. 75#, band

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  12. Judy RanelliFebruary 9, 2011 at 7:48 PM

    16:45, box dips, 35 lb bar.

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  13. Carport CrossfitFebruary 9, 2011 at 8:45 PM

    Row some

    then

    11:57 Rx with the Lell brothers

    then

    11:59 Rx with the master cat

    I think that I will sing a solo for the soreness quartet

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  14. alexFebruary 10, 2011 at 8:39 AM

    19:00 75#

    ReplyDelete