slim crowd at the gym this a.m. (crickets) hope we see LOTS of people out tonight! remember that we have a 7:30 p.m. class after the 101 if you can't make the 4:30 or 5:30 class!
Hi I'm making plans for buying a new vehicle and I need help selecting in between an Audi or a Mercedes? I am trying to pick among and Audi A4 and C class I currently own an A4 and i am actually pleased with it however I want to hear from those who own a Mercedes or have owned both which one should I decide on Thank you for your help
paul - i do believe when you used my rope that you took my double unders with it! i would apppreciate next time if you would leave "double under master dust" on my rope before hanging it back up. i could've used it! SWEET time, btw.
my (agonizing) time was 14:24. round 1 - 1 du at a time (suckfest, and took me 6 minutes!) round 2 - second half of du's, i finally could string them together (took me 4:30 minutes!) round 2 - rocked the du's (realized it was all in my hand placement) and finished that round in less than 3 minutes.
goes to show you that it's a really long wod, unless you have du's. i need to practice, practice, practice.
oh, and i pulled 135#. the first round i got all 10 reps, 2nd and 3rd rounds, broke it into sets of 5. i prolly shoulda gone heavier since i pulled 10 in a row in round 1. next time there's a wod with 10 reps in a round, i will increase to 155, unless rxd calls for light loads.
re: buying an audi versus a mercedes....uh.....what are those? (heehee)
slim crowd at the gym this a.m.
ReplyDelete(crickets)
hope we see LOTS of people out tonight! remember that we have a 7:30 p.m. class after the 101 if you can't make the 4:30 or 5:30 class!
18:54 5000m row @AM
ReplyDeleteCori-
ReplyDeleteCan I borrow your Buddy Lee for the DU's??????? Mine is on a UPS truck somewhere.
yes paul, but only if you don't do more double unders than me.
ReplyDeleteHi
ReplyDeleteI'm making plans for buying a new vehicle and I need help selecting in between an Audi or a Mercedes?
I am trying to pick among and Audi A4 and C class
I currently own an A4 and i am actually pleased with it
however I want to hear from those who own a Mercedes or have owned both
which one should I decide on
Thank you for your help
3:39- 165#
ReplyDeleteZilla that is funny. I'll be back at gym at regular time tomorrow barring disaster. Hate that I missed the double unders.
ReplyDelete30min of rowing for 7000M
ReplyDeleteTHEN
7:57 Rx rope break going back to tha buddy lee
i think i whould have been the same time with 50 dead's and 10DU
Anonymous Anonymous said...
paul - i do believe when you used my rope that you took my double unders with it! i would apppreciate next time if you would leave "double under master dust" on my rope before hanging it back up. i could've used it! SWEET time, btw.
ReplyDeletemy (agonizing) time was 14:24.
round 1 - 1 du at a time (suckfest, and took me 6 minutes!)
round 2 - second half of du's, i finally could string them together (took me 4:30 minutes!)
round 2 - rocked the du's (realized it was all in my hand placement) and finished that round in less than 3 minutes.
goes to show you that it's a really long wod, unless you have du's. i need to practice, practice, practice.
oh, and i pulled 135#. the first round i got all 10 reps, 2nd and 3rd rounds, broke it into sets of 5. i prolly shoulda gone heavier since i pulled 10 in a row in round 1. next time there's a wod with 10 reps in a round, i will increase to 155, unless rxd calls for light loads.
re: buying an audi versus a mercedes....uh.....what are those? (heehee)
14:34
ReplyDelete165# Deadlifts
2 DUs at a time (Got a couple good string of single/single/double about 5-10 at a time)